Shiitake vs. Portobello — In-Depth Nutrition Comparison
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Differences between shiitake and portobello
- Shiitake has more vitamin B6 and manganese, while portobello has more selenium, copper, vitamin B3, and vitamin B2.
- Portobello's daily need coverage for selenium is 29% higher.
- Portobello contains 3 times less manganese than shiitake. Shiitake contains 0.23mg of manganese, while portobello contains 0.067mg.
The food types used in this comparison are Mushrooms, shiitake, raw and Mushrooms, portabella, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more ZincZinc | +58.5% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +243.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more CopperCopper | +173.9% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more SeleniumSelenium | +284.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.7µg | 21.9µg | 29% |
| Copper | 0.142mg | 0.389mg | 27% |
| Vitamin B3 | 3.877mg | 6.255mg | 15% |
| Vitamin B2 | 0.217mg | 0.403mg | 14% |
| Vitamin B6 | 0.293mg | 0.122mg | 13% |
| Manganese | 0.23mg | 0.067mg | 7% |
| Choline | 32.8mg | 6% | |
| Vitamin B1 | 0.015mg | 0.072mg | 5% |
| Vitamin B5 | 1.5mg | 1.262mg | 5% |
| Potassium | 304mg | 437mg | 4% |
| Zinc | 1.03mg | 0.65mg | 3% |
| Phosphorus | 112mg | 135mg | 3% |
| Folate | 13µg | 19µg | 2% |
| Protein | 2.24g | 3.28g | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Polyunsaturated fat | 0.232g | 2% | |
| Fiber | 2.5g | 2.2g | 1% |
| Vitamin D | 18IU | 14IU | 1% |
| Carbs | 6.79g | 4.44g | 1% |
| Vitamin D | 0.4µg | 0.3µg | 1% |
| Calories | 34kcal | 29kcal | 0% |
| Fats | 0.49g | 0.58g | 0% |
| Net carbs | 4.29g | 2.24g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Iron | 0.41mg | 0.4mg | 0% |
| Sugar | 2.38g | 2.26g | N/A |
| Starch | 0.43g | 0% | |
| Sodium | 9mg | 11mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Tryptophan | 0.011mg | 0.045mg | 0% |
| Threonine | 0.134mg | 0.125mg | 0% |
| Isoleucine | 0.111mg | 0.09mg | 0% |
| Leucine | 0.189mg | 0.15mg | 0% |
| Lysine | 0.134mg | 0.11mg | 0% |
| Methionine | 0.033mg | 0.035mg | 0% |
| Phenylalanine | 0.111mg | 0.1mg | 0% |
| Valine | 0.145mg | 0.41mg | 0% |
| Histidine | 0.056mg | 0.065mg | 0% |
| Omega-6 - Linoleic acid | 0.232g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
| Contains more CarbsCarbs | +52.9% |
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +18.4% |
| Contains more OtherOther | +40.5% |
~equal in
Water
~90.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~2.26g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
