Shiitake vs. Portobello — In-Depth Nutrition Comparison
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Differences between Shiitake and Portobello
- Shiitake has more Vitamin B6, and Manganese, while Portobello has more Selenium, Copper, Vitamin B3, and Vitamin B2.
- Portobello's daily need coverage for Selenium is 29% higher.
- Portobello contains 3 times less Manganese than Shiitake. Shiitake contains 0.23mg of Manganese, while Portobello contains 0.067mg.
The food types used in this comparison are Mushrooms, shiitake, raw and Mushrooms, portabella, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more ZincZinc | +58.5% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +243.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more CopperCopper | +173.9% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more SeleniumSelenium | +284.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more FolateFolate | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
| Contains more CarbsCarbs | +52.9% |
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +18.4% |
| Contains more OtherOther | +40.5% |
~equal in
Water
~90.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~2.26g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 29kcal |
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| Protein | 2.24g | 3.28g |
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| Fats | 0.49g | 0.58g |
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| Net carbs | 4.29g | 2.24g |
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| Carbs | 6.79g | 4.44g |
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| Vitamin D | 18IU | 14IU |
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| Magnesium | 20mg | 13mg |
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| Calcium | 2mg | 3mg |
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| Potassium | 304mg | 437mg |
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| Iron | 0.41mg | 0.4mg |
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| Sugar | 2.38g | 2.26g |
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| Fiber | 2.5g | 2.2g |
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| Copper | 0.142mg | 0.389mg |
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| Zinc | 1.03mg | 0.65mg |
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| Starch | 0.43g |
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| Phosphorus | 112mg | 135mg |
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| Sodium | 9mg | 11mg |
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| Vitamin D | 0.4µg | 0.3µg |
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| Manganese | 0.23mg | 0.067mg |
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| Selenium | 5.7µg | 21.9µg |
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| Vitamin B1 | 0.015mg | 0.072mg |
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| Vitamin B2 | 0.217mg | 0.403mg |
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| Vitamin B3 | 3.877mg | 6.255mg |
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| Vitamin B5 | 1.5mg | 1.262mg |
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| Vitamin B6 | 0.293mg | 0.122mg |
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| Folate | 13µg | 19µg |
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| Choline | 32.8mg |
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| Saturated Fat | 0.064g |
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| Monounsaturated Fat | 0.009g |
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| Polyunsaturated fat | 0.232g |
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| Tryptophan | 0.011mg | 0.045mg |
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| Threonine | 0.134mg | 0.125mg |
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| Isoleucine | 0.111mg | 0.09mg |
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| Leucine | 0.189mg | 0.15mg |
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| Lysine | 0.134mg | 0.11mg |
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| Methionine | 0.033mg | 0.035mg |
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| Phenylalanine | 0.111mg | 0.1mg |
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| Valine | 0.145mg | 0.41mg |
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| Histidine | 0.056mg | 0.065mg |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
29%
Minerals Daily Need Coverage Score
24%
40%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.064g)
Which food is lower in Sugar?
Portobello is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Portobello is lower in glycemic index (difference - 32)
Which food is cheaper?
Portobello is cheaper (difference - $1.3)
Which food is richer in vitamins?
Portobello is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.