Shiitake vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between shiitake and potato pancake
- Shiitake has more vitamin B5 and vitamin B3; however, potato pancake is richer in iron, vitamin B6, vitamin B1, potassium, folate, and selenium.
- Potato pancake covers your daily sodium needs 33% more than shiitake.
- Potato pancake has 2 times less vitamin B3 than shiitake. Shiitake has 3.877mg of vitamin B3, while potato pancake has 1.672mg.
- Shiitake contains less sodium.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +307.3% |
| Contains more CopperCopper | +26.8% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +13% |
| Contains more SeleniumSelenium | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +131.9% |
| Contains more Vitamin B5Vitamin B5 | +98.2% |
| Contains more Vitamin B1Vitamin B1 | +953.3% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more FolateFolate | +215.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 50% | |
| Sodium | 9mg | 764mg | 33% |
| Cholesterol | 95mg | 32% | |
| Vitamin C | 27.6mg | 31% | |
| Fats | 0.49g | 14.76g | 22% |
| Iron | 0.41mg | 1.67mg | 16% |
| Vitamin B5 | 1.5mg | 0.757mg | 15% |
| Vitamin B3 | 3.877mg | 1.672mg | 14% |
| Choline | 74.2mg | 13% | |
| Calories | 34kcal | 268kcal | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B6 | 0.293mg | 0.448mg | 12% |
| Vitamin B1 | 0.015mg | 0.158mg | 12% |
| Saturated fat | 2.496g | 11% | |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 9% | |
| Potassium | 304mg | 622mg | 9% |
| Protein | 2.24g | 6.08g | 8% |
| Carbs | 6.79g | 27.81g | 7% |
| Folate | 13µg | 41µg | 7% |
| Selenium | 5.7µg | 8.9µg | 6% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin A | 32µg | 4% | |
| Copper | 0.142mg | 0.18mg | 4% |
| Fiber | 2.5g | 3.3g | 3% |
| Zinc | 1.03mg | 0.7mg | 3% |
| Vitamin B2 | 0.217mg | 0.173mg | 3% |
| Calcium | 2mg | 32mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Phosphorus | 112mg | 128mg | 2% |
| Vitamin D | 18IU | 11IU | 1% |
| Fructose | 0g | 0.56g | 1% |
| Vitamin D | 0.4µg | 0.3µg | 1% |
| Manganese | 0.23mg | 0.26mg | 1% |
| Net carbs | 4.29g | 24.51g | N/A |
| Sugar | 2.38g | 1.79g | N/A |
| Tryptophan | 0.011mg | 0.087mg | 0% |
| Threonine | 0.134mg | 0.24mg | 0% |
| Isoleucine | 0.111mg | 0.28mg | 0% |
| Leucine | 0.189mg | 0.442mg | 0% |
| Lysine | 0.134mg | 0.389mg | 0% |
| Methionine | 0.033mg | 0.137mg | 0% |
| Phenylalanine | 0.111mg | 0.3mg | 0% |
| Valine | 0.145mg | 0.369mg | 0% |
| Histidine | 0.056mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +87.9% |
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +2912.2% |
| Contains more CarbsCarbs | +309.6% |
| Contains more OtherOther | +383.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more GlucoseGlucose | +213.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
