Shiitake vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between shiitake and potato salad
- Shiitake has more vitamin B5, vitamin B3, vitamin B2, vitamin B6, phosphorus, zinc, and manganese; however, potato salad has more vitamin B1.
- Potato salad's daily need coverage for sodium is 23% more.
- Shiitake has 4 times more vitamin B3 than potato salad. Shiitake has 3.877mg of vitamin B3, while potato salad has 0.89mg.
- Shiitake is lower in sodium.
- Potato salad has a higher glycemic index than shiitake.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +20.3% |
| Contains more ZincZinc | +232.3% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +127.7% |
| Contains more SeleniumSelenium | +39% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +335.6% |
| Contains more Vitamin B5Vitamin B5 | +180.9% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +413.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 23% | |
| Sodium | 9mg | 529mg | 23% |
| Vitamin B5 | 1.5mg | 0.534mg | 19% |
| Vitamin B3 | 3.877mg | 0.89mg | 19% |
| Fats | 0.49g | 8.2g | 12% |
| Vitamin B6 | 0.293mg | 0.141mg | 12% |
| Vitamin B2 | 0.217mg | 0.06mg | 12% |
| Vitamin C | 10mg | 11% | |
| Phosphorus | 112mg | 52mg | 9% |
| Zinc | 1.03mg | 0.31mg | 7% |
| Manganese | 0.23mg | 0.101mg | 6% |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 6% | |
| Vitamin B1 | 0.015mg | 0.077mg | 5% |
| Calories | 34kcal | 143kcal | 5% |
| Fiber | 2.5g | 1.3g | 5% |
| Vitamin A | 32µg | 4% | |
| Copper | 0.142mg | 0.118mg | 3% |
| Iron | 0.41mg | 0.65mg | 3% |
| Selenium | 5.7µg | 4.1µg | 3% |
| Folate | 13µg | 7µg | 2% |
| Calcium | 2mg | 19mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Potassium | 304mg | 254mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Protein | 2.24g | 2.68g | 1% |
| Carbs | 6.79g | 11.17g | 1% |
| Net carbs | 4.29g | 9.87g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.042mg | 0% |
| Threonine | 0.134mg | 0.116mg | 0% |
| Isoleucine | 0.111mg | 0.141mg | 0% |
| Leucine | 0.189mg | 0.202mg | 0% |
| Lysine | 0.134mg | 0.171mg | 0% |
| Methionine | 0.033mg | 0.066mg | 0% |
| Phenylalanine | 0.111mg | 0.135mg | 0% |
| Valine | 0.145mg | 0.172mg | 0% |
| Histidine | 0.056mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +1573.5% |
| Contains more CarbsCarbs | +64.5% |
| Contains more OtherOther | +163.5% |
