Shiitake vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between shiitake and pomelo
- Pomelo has less vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, manganese, zinc, and fiber than shiitake.
- Shiitake covers your daily need for vitamin B3, 23% more than pomelo.
- Shiitake has 14 times more manganese than pomelo. While shiitake has 0.23mg of manganese, pomelo has only 0.017mg.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +272.7% |
| Contains more CopperCopper | +195.8% |
| Contains more ZincZinc | +1187.5% |
| Contains more PhosphorusPhosphorus | +558.8% |
| Contains more ManganeseManganese | +1252.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +703.7% |
| Contains more Vitamin B3Vitamin B3 | +1662.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +713.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 68% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 0.22mg | 23% |
| Vitamin B6 | 0.293mg | 0.036mg | 20% |
| Vitamin B2 | 0.217mg | 0.027mg | 15% |
| Phosphorus | 112mg | 17mg | 14% |
| Selenium | 5.7µg | 10% | |
| Copper | 0.142mg | 0.048mg | 10% |
| Manganese | 0.23mg | 0.017mg | 9% |
| Zinc | 1.03mg | 0.08mg | 9% |
| Fiber | 2.5g | 1g | 6% |
| Iron | 0.41mg | 0.11mg | 4% |
| Folate | 13µg | 3% | |
| Protein | 2.24g | 0.76g | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Potassium | 304mg | 216mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Carbs | 6.79g | 9.62g | 1% |
| Fats | 0.49g | 0.04g | 1% |
| Calories | 34kcal | 38kcal | 0% |
| Net carbs | 4.29g | 8.62g | N/A |
| Calcium | 2mg | 4mg | 0% |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 1mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.7% |
| Contains more FatsFats | +1125% |
| Contains more OtherOther | +54.2% |
| Contains more CarbsCarbs | +41.7% |
~equal in
Water
~89.1g
