Shiitake vs. Quince — In-Depth Nutrition Comparison
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The main differences between shiitake and quince
- Shiitake is richer than quince in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and zinc.
- Daily need coverage for vitamin B5 for shiitake is 28% higher.
- Shiitake contains 26 times more zinc than quince. Shiitake contains 1.03mg of zinc, while quince contains 0.04mg.
Food types used in this article are Mushrooms, shiitake, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more ZincZinc | +2475% |
| Contains more PhosphorusPhosphorus | +558.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +850% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +70.7% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B3Vitamin B3 | +1838.5% |
| Contains more Vitamin B5Vitamin B5 | +1751.9% |
| Contains more Vitamin B6Vitamin B6 | +632.5% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.081mg | 28% |
| Vitamin B3 | 3.877mg | 0.2mg | 23% |
| Vitamin B6 | 0.293mg | 0.04mg | 19% |
| Vitamin C | 15mg | 17% | |
| Phosphorus | 112mg | 17mg | 14% |
| Vitamin B2 | 0.217mg | 0.03mg | 14% |
| Manganese | 0.23mg | 10% | |
| Selenium | 5.7µg | 0.6µg | 9% |
| Zinc | 1.03mg | 0.04mg | 9% |
| Protein | 2.24g | 0.4g | 4% |
| Iron | 0.41mg | 0.7mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Carbs | 6.79g | 15.3g | 3% |
| Folate | 13µg | 3µg | 3% |
| Potassium | 304mg | 197mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Fiber | 2.5g | 1.9g | 2% |
| Vitamin D | 18IU | 2% | |
| Calories | 34kcal | 57kcal | 1% |
| Copper | 0.142mg | 0.13mg | 1% |
| Calcium | 2mg | 11mg | 1% |
| Fats | 0.49g | 0.1g | 1% |
| Net carbs | 4.29g | 13.4g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +460% |
| Contains more FatsFats | +390% |
| Contains more OtherOther | +85% |
| Contains more CarbsCarbs | +125.3% |
~equal in
Water
~83.8g
