Shiitake vs. Rambutan — In-Depth Nutrition Comparison
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How are shiitake and rambutan different?
- Shiitake has more vitamin B5, vitamin B6, vitamin B3, vitamin B2, phosphorus, zinc, copper, potassium, and fiber than rambutan.
- Daily need coverage for vitamin B5 for shiitake is 30% higher.
- Shiitake contains 15 times more vitamin B6 than rambutan. While shiitake contains 0.293mg of vitamin B6, rambutan contains only 0.02mg.
- Shiitake has a lower glycemic index (32) than rambutan (59).
Mushrooms, shiitake, raw and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +623.8% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +1187.5% |
| Contains more PhosphorusPhosphorus | +1144.4% |
| Contains less SodiumSodium | -18.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more ManganeseManganese | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +886.4% |
| Contains more Vitamin B3Vitamin B3 | +186.8% |
| Contains more Vitamin B5Vitamin B5 | +8233.3% |
| Contains more Vitamin B6Vitamin B6 | +1365% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.018mg | 30% |
| Vitamin B6 | 0.293mg | 0.02mg | 21% |
| Vitamin B3 | 3.877mg | 1.352mg | 16% |
| Vitamin B2 | 0.217mg | 0.022mg | 15% |
| Phosphorus | 112mg | 9mg | 15% |
| Selenium | 5.7µg | 10% | |
| Zinc | 1.03mg | 0.08mg | 9% |
| Potassium | 304mg | 42mg | 8% |
| Copper | 0.142mg | 0.066mg | 8% |
| Fiber | 2.5g | 0.9g | 6% |
| Vitamin C | 4.9mg | 5% | |
| Carbs | 6.79g | 20.87g | 5% |
| Manganese | 0.23mg | 0.343mg | 5% |
| Protein | 2.24g | 0.65g | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Calories | 34kcal | 82kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 2mg | 22mg | 2% |
| Vitamin D | 18IU | 2% | |
| Iron | 0.41mg | 0.35mg | 1% |
| Folate | 13µg | 8µg | 1% |
| Fats | 0.49g | 0.21g | 0% |
| Net carbs | 4.29g | 19.97g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 11mg | 0% |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +244.6% |
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +221.7% |
| Contains more CarbsCarbs | +207.4% |
