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Shiitake vs. Red Bull — In-Depth Nutrition Comparison

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Important differences between shiitake and Red Bull

  • Shiitake has more phosphorus, copper, fiber, selenium, manganese, zinc, potassium, and vitamin B2; however, Red Bull has more vitamin B6 and vitamin B3.
  • Red Bull's daily need coverage for vitamin B6 is 144% more.

The food varieties used in the comparison are Mushrooms, shiitake, raw and Beverages, Energy drink, RED BULL.

Infographic

Shiitake vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +10033.3%
Contains more IronIron +583.3%
Contains more CopperCopper +7000%
Contains more ZincZinc +10200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +4500%
Contains more SeleniumSelenium +2750%
Contains more CalciumCalcium +200%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +110.7%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +153.5%
Contains more Vitamin B6Vitamin B6 +639.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B5 ~1.54mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +387%
Contains more FatsFats +∞%
Contains more OtherOther +722.2%
Contains more CarbsCarbs +50.7%
~equal in Water ~89.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +42.9%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Red Bull
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shiitake Red Bull DV% diff.
Vitamin B6 0.293mg 2.167mg 144%
Vitamin B12 1.97µg 82%
Vitamin B3 3.877mg 9.827mg 37%
Copper 0.142mg 0.002mg 16%
Phosphorus 112mg 0mg 16%
Manganese 0.23mg 0.005mg 10%
Fiber 2.5g 0g 10%
Selenium 5.7µg 0.2µg 10%
Vitamin B2 0.217mg 0.103mg 9%
Potassium 304mg 3mg 9%
Zinc 1.03mg 0.01mg 9%
Caffeine 29mg 7%
Iron 0.41mg 0.06mg 4%
Protein 2.24g 0.46g 4%
Folate 13µg 0µg 3%
Fructose 0g 1.63g 2%
Vitamin B1 0.015mg 0.04mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Fats 0.49g 0g 1%
Sodium 9mg 39mg 1%
Carbs 6.79g 10.23g 1%
Vitamin B5 1.5mg 1.54mg 1%
Calories 34kcal 43kcal 0%
Net carbs 4.29g 10.23g N/A
Magnesium 20mg 19mg 0%
Calcium 2mg 6mg 0%
Sugar 2.38g 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.011mg 0%
Threonine 0.134mg 0%
Isoleucine 0.111mg 0%
Leucine 0.189mg 0%
Lysine 0.134mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.111mg 0%
Valine 0.145mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Shiitake
81%
Red Bull
Minerals Daily Need Coverage Score
24%
Shiitake
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 32)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $1.3)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.