Shiitake vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between shiitake and fish sandwiches
- Shiitake has more vitamin B5, vitamin B6, vitamin B3, copper, and fiber; however, fish sandwiches are higher in selenium, vitamin B1, iron, and folate.
- Fish sandwiches cover your daily need for sodium, 26% more than shiitake.
- Shiitake has 4 times more vitamin B6 than fish sandwiches. While shiitake has 0.293mg of vitamin B6, fish sandwiches have only 0.07mg.
- Shiitake has less sodium.
- The glycemic index of fish sandwiches is higher.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.6% |
| Contains more CopperCopper | +89.3% |
| Contains more ZincZinc | +110.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1750% |
| Contains more IronIron | +265.9% |
| Contains more ManganeseManganese | +14.8% |
| Contains more SeleniumSelenium | +215.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +305.4% |
| Contains more Vitamin B6Vitamin B6 | +318.6% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more FolateFolate | +253.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 42% | |
| Vitamin B12 | 0.68µg | 28% | |
| Sodium | 9mg | 602mg | 26% |
| Vitamin B5 | 1.5mg | 0.37mg | 23% |
| Selenium | 5.7µg | 18µg | 22% |
| Fats | 0.49g | 12.45g | 18% |
| Vitamin B6 | 0.293mg | 0.07mg | 17% |
| Protein | 2.24g | 10.29g | 16% |
| Vitamin B1 | 0.015mg | 0.21mg | 16% |
| Iron | 0.41mg | 1.5mg | 14% |
| Cholesterol | 35mg | 12% | |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B3 | 3.877mg | 2.15mg | 11% |
| Calories | 34kcal | 257kcal | 11% |
| Saturated fat | 1.949g | 9% | |
| Folate | 13µg | 46µg | 8% |
| Copper | 0.142mg | 0.075mg | 7% |
| Carbs | 6.79g | 26.69g | 7% |
| Vitamin B2 | 0.217mg | 0.14mg | 6% |
| Monounsaturated fat | 2.595g | 6% | |
| Fiber | 2.5g | 1g | 6% |
| Zinc | 1.03mg | 0.49mg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 2mg | 37mg | 4% |
| Potassium | 304mg | 206mg | 3% |
| Vitamin C | 1.8mg | 2% | |
| Fructose | 0g | 1.47g | 2% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Phosphorus | 112mg | 116mg | 1% |
| Manganese | 0.23mg | 0.264mg | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 18IU | 9IU | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Net carbs | 4.29g | 25.69g | N/A |
| Sugar | 2.38g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +85.3% |
| Contains more ProteinProtein | +359.4% |
| Contains more FatsFats | +2440.8% |
| Contains more CarbsCarbs | +293.1% |
| Contains more OtherOther | +187.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more GlucoseGlucose | +98.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
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~equal in
Sucrose
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~equal in
Lactose
~0g
~equal in
Galactose
~0g
