Shiitake vs. Soba — In-Depth Nutrition Comparison
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Summary of differences between shiitake and soba
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, copper, vitamin B2, phosphorus, zinc, and potassium; however, soba is higher in vitamin B1 and manganese.
- Shiitake covers your daily need for vitamin B5, 25% more than soba.
- Shiitake has 18 times more copper than soba. While shiitake has 0.142mg of copper, soba has only 0.008mg.
- The glycemic index of soba is higher.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +768.6% |
| Contains more CopperCopper | +1675% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +348% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +17.1% |
| Contains more ManganeseManganese | +62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +734.6% |
| Contains more Vitamin B3Vitamin B3 | +660.2% |
| Contains more Vitamin B5Vitamin B5 | +538.3% |
| Contains more Vitamin B6Vitamin B6 | +632.5% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +526.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.235mg | 25% |
| Vitamin B3 | 3.877mg | 0.51mg | 21% |
| Vitamin B6 | 0.293mg | 0.04mg | 19% |
| Vitamin B2 | 0.217mg | 0.026mg | 15% |
| Copper | 0.142mg | 0.008mg | 15% |
| Phosphorus | 112mg | 25mg | 12% |
| Selenium | 5.7µg | 10% | |
| Fiber | 2.5g | 10% | |
| Potassium | 304mg | 35mg | 8% |
| Zinc | 1.03mg | 0.12mg | 8% |
| Vitamin B1 | 0.015mg | 0.094mg | 7% |
| Protein | 2.24g | 5.06g | 6% |
| Manganese | 0.23mg | 0.374mg | 6% |
| Carbs | 6.79g | 21.44g | 5% |
| Calories | 34kcal | 99kcal | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Sodium | 9mg | 60mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Folate | 13µg | 7µg | 2% |
| Iron | 0.41mg | 0.48mg | 1% |
| Fats | 0.49g | 0.1g | 1% |
| Net carbs | 4.29g | 21.44g | N/A |
| Calcium | 2mg | 4mg | 0% |
| Sugar | 2.38g | N/A | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.011mg | 0.072mg | 0% |
| Threonine | 0.134mg | 0.177mg | 0% |
| Isoleucine | 0.111mg | 0.195mg | 0% |
| Leucine | 0.189mg | 0.33mg | 0% |
| Lysine | 0.134mg | 0.214mg | 0% |
| Methionine | 0.033mg | 0.072mg | 0% |
| Phenylalanine | 0.111mg | 0.217mg | 0% |
| Valine | 0.145mg | 0.249mg | 0% |
| Histidine | 0.056mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +390% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +89.7% |
| Contains more ProteinProtein | +125.9% |
| Contains more CarbsCarbs | +215.8% |
