Shiitake vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between shiitake and soft serve
- Shiitake is richer in vitamin B3, vitamin B5, vitamin B6, copper, manganese, and fiber, yet soft serve is richer in calcium.
- Daily need coverage for vitamin B3 for shiitake is 24% higher.
- Shiitake contains 46 times more manganese than soft serve. Shiitake contains 0.23mg of manganese, while soft serve contains 0.005mg.
- Shiitake has a lower glycemic index than soft serve.
Food types used in this article are Mushrooms, shiitake, raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +98.1% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +4500% |
| Contains more SeleniumSelenium | +90% |
| Contains more CalciumCalcium | +6450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +3981.1% |
| Contains more Vitamin B5Vitamin B5 | +196.4% |
| Contains more Vitamin B6Vitamin B6 | +510.4% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin DVitamin D | +75% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 30% | |
| Vitamin B3 | 3.877mg | 0.095mg | 24% |
| Vitamin B12 | 0.5µg | 21% | |
| Vitamin B5 | 1.5mg | 0.506mg | 20% |
| Fats | 0.49g | 13g | 19% |
| Vitamin B6 | 0.293mg | 0.048mg | 19% |
| Vitamin A | 162µg | 18% | |
| Calcium | 2mg | 131mg | 13% |
| Copper | 0.142mg | 0.03mg | 12% |
| Manganese | 0.23mg | 0.005mg | 10% |
| Calories | 34kcal | 222kcal | 9% |
| Monounsaturated fat | 3.49g | 9% | |
| Fiber | 2.5g | 0.7g | 7% |
| Choline | 26mg | 5% | |
| Selenium | 5.7µg | 3µg | 5% |
| Zinc | 1.03mg | 0.52mg | 5% |
| Carbs | 6.79g | 22.2g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Protein | 2.24g | 4.1g | 4% |
| Potassium | 304mg | 177mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B1 | 0.015mg | 0.049mg | 3% |
| Vitamin B2 | 0.217mg | 0.182mg | 3% |
| Iron | 0.41mg | 0.21mg | 3% |
| Sodium | 9mg | 61mg | 2% |
| Vitamin D | 0.4µg | 0.7µg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Phosphorus | 112mg | 116mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Folate | 13µg | 9µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin D | 18IU | 29IU | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 4.29g | 21.5g | N/A |
| Sugar | 2.38g | 21.16g | N/A |
| Tryptophan | 0.011mg | 0.048mg | 0% |
| Threonine | 0.134mg | 0.169mg | 0% |
| Isoleucine | 0.111mg | 0.215mg | 0% |
| Leucine | 0.189mg | 0.353mg | 0% |
| Lysine | 0.134mg | 0.296mg | 0% |
| Methionine | 0.033mg | 0.091mg | 0% |
| Phenylalanine | 0.111mg | 0.176mg | 0% |
| Valine | 0.145mg | 0.241mg | 0% |
| Histidine | 0.056mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +50.1% |
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +2553.1% |
| Contains more CarbsCarbs | +227% |
| Contains more OtherOther | +21.6% |
