Shiitake vs. Soy milk — In-Depth Nutrition Comparison
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How are shiitake and soy milk different?
- Shiitake is higher than soy milk in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, zinc, fiber, and potassium.
- Shiitake covers your daily need for vitamin B5, 23% more than soy milk.
- Shiitake contains 9 times more zinc than soy milk. Shiitake contains 1.03mg of zinc, while soy milk contains 0.12mg.
Mushrooms, shiitake, raw and Soymilk, original, and vanilla, unfortified types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157.6% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +18.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214.5% |
| Contains more Vitamin B3Vitamin B3 | +655.8% |
| Contains more Vitamin B5Vitamin B5 | +302.1% |
| Contains more Vitamin B6Vitamin B6 | +280.5% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.373mg | 23% |
| Vitamin B3 | 3.877mg | 0.513mg | 21% |
| Vitamin B6 | 0.293mg | 0.077mg | 17% |
| Vitamin B2 | 0.217mg | 0.069mg | 11% |
| Phosphorus | 112mg | 52mg | 9% |
| Fiber | 2.5g | 0.6g | 8% |
| Zinc | 1.03mg | 0.12mg | 8% |
| Polyunsaturated fat | 0.961g | 6% | |
| Potassium | 304mg | 118mg | 5% |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Choline | 23.6mg | 4% | |
| Iron | 0.41mg | 0.64mg | 3% |
| Vitamin K | 3µg | 3% | |
| Calcium | 2mg | 25mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Sodium | 9mg | 51mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Selenium | 5.7µg | 4.8µg | 2% |
| Protein | 2.24g | 3.27g | 2% |
| Fats | 0.49g | 1.75g | 2% |
| Copper | 0.142mg | 0.128mg | 2% |
| Saturated fat | 0.205g | 1% | |
| Folate | 13µg | 18µg | 1% |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 34kcal | 54kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Magnesium | 20mg | 25mg | 1% |
| Carbs | 6.79g | 6.28g | 0% |
| Net carbs | 4.29g | 5.68g | N/A |
| Sugar | 2.38g | 3.99g | N/A |
| Manganese | 0.23mg | 0.223mg | 0% |
| Tryptophan | 0.011mg | 0.038mg | 0% |
| Threonine | 0.134mg | 0.108mg | 0% |
| Isoleucine | 0.111mg | 0.114mg | 0% |
| Leucine | 0.189mg | 0.186mg | 0% |
| Lysine | 0.134mg | 0.131mg | 0% |
| Methionine | 0.033mg | 0.027mg | 0% |
| Phenylalanine | 0.111mg | 0.113mg | 0% |
| Valine | 0.145mg | 0.117mg | 0% |
| Histidine | 0.056mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +13.8% |
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +257.1% |
~equal in
Carbs
~6.28g
~equal in
Water
~88.05g
