Shiitake vs. Cinnamon — In-Depth Nutrition Comparison
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How are shiitake and cinnamon different?
- Shiitake is richer in vitamin B5, vitamin B3, vitamin B2, and vitamin B6, while cinnamon is higher in manganese, fiber, calcium, iron, copper, and magnesium.
- Cinnamon covers your daily need for manganese, 749% more than shiitake.
- Shiitake contains 5 times more vitamin B2 than cinnamon. Shiitake contains 0.217mg of vitamin B2, while cinnamon contains 0.041mg.
Mushrooms, shiitake, raw and Spices, cinnamon, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -10% |
| Contains more SeleniumSelenium | +83.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +50000% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +1929.3% |
| Contains more CopperCopper | +138.7% |
| Contains more ZincZinc | +77.7% |
| Contains more ManganeseManganese | +7493.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +429.3% |
| Contains more Vitamin B3Vitamin B3 | +191.1% |
| Contains more Vitamin B5Vitamin B5 | +319% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 17.466mg | 749% |
| Fiber | 2.5g | 53.1g | 202% |
| Calcium | 2mg | 1002mg | 100% |
| Iron | 0.41mg | 8.32mg | 99% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 6.79g | 80.59g | 25% |
| Vitamin B5 | 1.5mg | 0.358mg | 23% |
| Copper | 0.142mg | 0.339mg | 22% |
| Vitamin B3 | 3.877mg | 1.332mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B2 | 0.217mg | 0.041mg | 14% |
| Calories | 34kcal | 247kcal | 11% |
| Vitamin B6 | 0.293mg | 0.158mg | 10% |
| Magnesium | 20mg | 60mg | 10% |
| Phosphorus | 112mg | 64mg | 7% |
| Zinc | 1.03mg | 1.83mg | 7% |
| Selenium | 5.7µg | 3.1µg | 5% |
| Potassium | 304mg | 431mg | 4% |
| Protein | 2.24g | 3.99g | 4% |
| Vitamin C | 3.8mg | 4% | |
| Saturated fat | 0.345g | 2% | |
| Folate | 13µg | 6µg | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Monounsaturated fat | 0.246g | 1% | |
| Fructose | 0g | 1.11g | 1% |
| Vitamin B1 | 0.015mg | 0.022mg | 1% |
| Fats | 0.49g | 1.24g | 1% |
| Net carbs | 4.29g | 27.49g | N/A |
| Sugar | 2.38g | 2.17g | N/A |
| Sodium | 9mg | 10mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.011mg | 0.049mg | 0% |
| Threonine | 0.134mg | 0.136mg | 0% |
| Isoleucine | 0.111mg | 0.146mg | 0% |
| Leucine | 0.189mg | 0.253mg | 0% |
| Lysine | 0.134mg | 0.243mg | 0% |
| Methionine | 0.033mg | 0.078mg | 0% |
| Phenylalanine | 0.111mg | 0.146mg | 0% |
| Valine | 0.145mg | 0.224mg | 0% |
| Histidine | 0.056mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +748.2% |
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +153.1% |
| Contains more CarbsCarbs | +1086.9% |
| Contains more OtherOther | +386.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +128.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
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Lactose
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~equal in
Maltose
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~equal in
Galactose
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