Shiitake vs. Surimi — In-Depth Nutrition Comparison
Compare
What are the differences between shiitake and surimi?
- Shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, copper, fiber, manganese, and zinc; however, surimi is richer in selenium and phosphorus.
- Surimi's daily need coverage for selenium is 41% more.
- Shiitake has a lower glycemic index (32) than surimi (50).
We used Mushrooms, shiitake, raw and Fish, surimi types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +171.4% |
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +343.8% |
| Contains more ZincZinc | +212.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +1990.9% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more CalciumCalcium | +350% |
| Contains more PhosphorusPhosphorus | +151.8% |
| Contains more SeleniumSelenium | +393% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +1662.3% |
| Contains more Vitamin B5Vitamin B5 | +2042.9% |
| Contains more Vitamin B6Vitamin B6 | +876.7% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 5.7µg | 28.1µg | 41% |
| Vitamin B5 | 1.5mg | 0.07mg | 29% |
| Protein | 2.24g | 15.18g | 26% |
| Phosphorus | 112mg | 282mg | 24% |
| Vitamin B3 | 3.877mg | 0.22mg | 23% |
| Vitamin B6 | 0.293mg | 0.03mg | 20% |
| Vitamin B2 | 0.217mg | 0.021mg | 15% |
| Copper | 0.142mg | 0.032mg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.011mg | 10% |
| Cholesterol | 30mg | 10% | |
| Zinc | 1.03mg | 0.33mg | 6% |
| Sodium | 9mg | 143mg | 6% |
| Potassium | 304mg | 112mg | 6% |
| Magnesium | 20mg | 43mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Calories | 34kcal | 99kcal | 3% |
| Folate | 13µg | 2µg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin A | 20µg | 2% | |
| Iron | 0.41mg | 0.26mg | 2% |
| Vitamin D | 18IU | 2% | |
| Saturated fat | 0.191g | 1% | |
| Calcium | 2mg | 9mg | 1% |
| Fats | 0.49g | 0.9g | 1% |
| Carbs | 6.79g | 6.85g | 0% |
| Net carbs | 4.29g | 6.85g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.011mg | 0.092mg | 0% |
| Threonine | 0.134mg | 0.734mg | 0% |
| Isoleucine | 0.111mg | 0.709mg | 0% |
| Leucine | 0.189mg | 1.202mg | 0% |
| Lysine | 0.134mg | 1.387mg | 0% |
| Methionine | 0.033mg | 0.515mg | 0% |
| Phenylalanine | 0.111mg | 0.595mg | 0% |
| Valine | 0.145mg | 0.77mg | 0% |
| Histidine | 0.056mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +577.7% |
| Contains more FatsFats | +83.7% |
~equal in
Carbs
~6.85g
~equal in
Other
~0.73g
