Shiitake vs. Surimi — In-Depth Nutrition Comparison
Compare
What are the differences between shiitake and surimi?
- Shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, copper, fiber, manganese, and zinc; however, surimi is richer in selenium and phosphorus.
- Surimi's daily need coverage for selenium is 41% more.
- Shiitake has a lower glycemic index (32) than surimi (50).
We used Mushrooms, shiitake, raw and Fish, surimi types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +171.4% |
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +343.8% |
| Contains more ZincZinc | +212.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +1990.9% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more CalciumCalcium | +350% |
| Contains more PhosphorusPhosphorus | +151.8% |
| Contains more SeleniumSelenium | +393% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +1662.3% |
| Contains more Vitamin B5Vitamin B5 | +2042.9% |
| Contains more Vitamin B6Vitamin B6 | +876.7% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +577.7% |
| Contains more FatsFats | +83.7% |
~equal in
Carbs
~6.85g
~equal in
Other
~0.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 5.7µg | 28.1µg | 41% |
| Vitamin B5 | 1.5mg | 0.07mg | 29% |
| Protein | 2.24g | 15.18g | 26% |
| Phosphorus | 112mg | 282mg | 24% |
| Vitamin B3 | 3.877mg | 0.22mg | 23% |
| Vitamin B6 | 0.293mg | 0.03mg | 20% |
| Vitamin B2 | 0.217mg | 0.021mg | 15% |
| Copper | 0.142mg | 0.032mg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.011mg | 10% |
| Cholesterol | 30mg | 10% | |
| Zinc | 1.03mg | 0.33mg | 6% |
| Sodium | 9mg | 143mg | 6% |
| Potassium | 304mg | 112mg | 6% |
| Magnesium | 20mg | 43mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Calories | 34kcal | 99kcal | 3% |
| Folate | 13µg | 2µg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin A | 20µg | 2% | |
| Iron | 0.41mg | 0.26mg | 2% |
| Vitamin D | 18IU | 2% | |
| Saturated fat | 0.191g | 1% | |
| Calcium | 2mg | 9mg | 1% |
| Fats | 0.49g | 0.9g | 1% |
| Carbs | 6.79g | 6.85g | 0% |
| Net carbs | 4.29g | 6.85g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.011mg | 0.092mg | 0% |
| Threonine | 0.134mg | 0.734mg | 0% |
| Isoleucine | 0.111mg | 0.709mg | 0% |
| Leucine | 0.189mg | 1.202mg | 0% |
| Lysine | 0.134mg | 1.387mg | 0% |
| Methionine | 0.033mg | 0.515mg | 0% |
| Phenylalanine | 0.111mg | 0.595mg | 0% |
| Valine | 0.145mg | 0.77mg | 0% |
| Histidine | 0.056mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
24%
37%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 2.38g)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 18)
Which food is cheaper?
Shiitake is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.