Shiitake vs. Swiss cheese — In-Depth Nutrition Comparison
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How are shiitake and Swiss cheese different?
- Shiitake is richer in vitamin B3, vitamin B5, vitamin B6, copper, fiber, and manganese, while Swiss cheese is higher in calcium, phosphorus, selenium, and zinc.
- Swiss cheese covers your daily need for calcium, 89% more than shiitake.
Mushrooms, shiitake, raw and Cheese, swiss types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +322.2% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +202.1% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +784.6% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more CalciumCalcium | +44400% |
| Contains more ZincZinc | +324.3% |
| Contains more PhosphorusPhosphorus | +412.5% |
| Contains more SeleniumSelenium | +426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +5957.8% |
| Contains more Vitamin B5Vitamin B5 | +324.9% |
| Contains more Vitamin B6Vitamin B6 | +312.7% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.06µg | 128% | |
| Calcium | 2mg | 890mg | 89% |
| Saturated fat | 18.227g | 83% | |
| Phosphorus | 112mg | 574mg | 66% |
| Protein | 2.24g | 26.96g | 49% |
| Fats | 0.49g | 30.99g | 47% |
| Selenium | 5.7µg | 30µg | 44% |
| Vitamin A | 288µg | 32% | |
| Cholesterol | 93mg | 31% | |
| Zinc | 1.03mg | 4.37mg | 30% |
| Vitamin B3 | 3.877mg | 0.064mg | 24% |
| Vitamin B5 | 1.5mg | 0.353mg | 23% |
| Monounsaturated fat | 8.046g | 20% | |
| Calories | 34kcal | 393kcal | 18% |
| Vitamin B6 | 0.293mg | 0.071mg | 17% |
| Copper | 0.142mg | 0.047mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Polyunsaturated fat | 1.341g | 9% | |
| Manganese | 0.23mg | 0.026mg | 9% |
| Sodium | 9mg | 187mg | 8% |
| Vitamin B2 | 0.217mg | 0.302mg | 7% |
| Potassium | 304mg | 72mg | 7% |
| Vitamin E | 0.6mg | 4% | |
| Iron | 0.41mg | 0.13mg | 4% |
| Choline | 15.5mg | 3% | |
| Magnesium | 20mg | 33mg | 3% |
| Carbs | 6.79g | 1.44g | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 13µg | 10µg | 1% |
| Net carbs | 4.29g | 1.44g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0.011mg | 0.401mg | 0% |
| Threonine | 0.134mg | 1.038mg | 0% |
| Isoleucine | 0.111mg | 1.537mg | 0% |
| Leucine | 0.189mg | 2.959mg | 0% |
| Lysine | 0.134mg | 2.585mg | 0% |
| Methionine | 0.033mg | 0.784mg | 0% |
| Phenylalanine | 0.111mg | 1.662mg | 0% |
| Valine | 0.145mg | 2.139mg | 0% |
| Histidine | 0.056mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +371.5% |
| Contains more WaterWater | +138.5% |
| Contains more ProteinProtein | +1103.6% |
| Contains more FatsFats | +6224.5% |
| Contains more OtherOther | +302.7% |
