Shiitake vs. Taco — In-Depth Nutrition Comparison

Compare

Significant differences between shiitake and taco

Shiitake has more vitamin B6, vitamin B3, vitamin B2, and copper; however, taco is richer in iron, phosphorus, calcium, zinc, and selenium.
Taco covers your daily sodium needs 17% more than shiitake.
Taco has 4 times less vitamin B2 than shiitake. Shiitake has 0.217mg of vitamin B2, while taco has 0.06mg.
Shiitake contains less sodium.

Specific food types used in this comparison are Mushrooms, shiitake, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shiitake

Taco

Contains more PotassiumPotassium	+45.5%
Contains more CopperCopper	+84.4%
Contains less SodiumSodium	-97.7%

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+4350%
Contains more IronIron	+190.2%
Contains more ZincZinc	+69.9%
Contains more PhosphorusPhosphorus	+58.9%
Contains more SeleniumSelenium	+61.4%

~equal in Manganese ~0.249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shiitake

Taco

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B2Vitamin B2	+261.7%
Contains more Vitamin B3Vitamin B3	+135%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+225.6%

Contains more Vitamin B1Vitamin B1	+233.3%
Contains more FolateFolate	+46.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		0.93µg	39%
Vitamin B5	1.5mg		30%
Polyunsaturated fat		3.042g	20%
Saturated fat		4.384g	20%
Fats	0.49g	12.7g	19%
Sodium	9mg	397mg	17%
Vitamin B6	0.293mg	0.09mg	16%
Vitamin B3	3.877mg	1.65mg	14%
Vitamin K		15.3µg	13%
Protein	2.24g	8.86g	13%
Vitamin B2	0.217mg	0.06mg	12%
Monounsaturated fat		4.411g	11%
Calories	34kcal	226kcal	10%
Iron	0.41mg	1.19mg	10%
Phosphorus	112mg	178mg	9%
Cholesterol		28mg	9%
Calcium	2mg	89mg	9%
Zinc	1.03mg	1.75mg	7%
Copper	0.142mg	0.077mg	7%
Fiber	2.5g	3.9g	6%
Selenium	5.7µg	9.2µg	6%
Starch		14.78g	6%
Choline		32mg	6%
Carbs	6.79g	19.85g	4%
Vitamin E		0.6mg	4%
Vitamin B1	0.015mg	0.05mg	3%
Potassium	304mg	209mg	3%
Magnesium	20mg	32mg	3%
Vitamin D	0.4µg	0.1µg	2%
Vitamin D	18IU	4IU	2%
Folate	13µg	19µg	2%
Vitamin A		20µg	2%
Manganese	0.23mg	0.249mg	1%
Vitamin C		0.4mg	0%
Net carbs	4.29g	15.95g	N/A
Sugar	2.38g	0.9g	N/A
Trans fat	0g	0.467g	N/A
Tryptophan	0.011mg		0%
Threonine	0.134mg		0%
Isoleucine	0.111mg		0%
Leucine	0.189mg		0%
Lysine	0.134mg		0%
Methionine	0.033mg		0%
Phenylalanine	0.111mg		0%
Valine	0.145mg		0%
Histidine	0.056mg		0%
Fructose	0g	0.3g	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.708g	N/A