Shiitake vs. Tempeh — In-Depth Nutrition Comparison
Compare
Important differences between shiitake and tempeh
- Shiitake has more vitamin B5, selenium, and vitamin B3; however, tempeh has more manganese, copper, iron, phosphorus, magnesium, calcium, and vitamin B2.
- Tempeh's daily need coverage for manganese is 47% more.
- Shiitake has a higher glycemic index than tempeh.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Tempeh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305% |
| Contains more CalciumCalcium | +5450% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +558.5% |
| Contains more CopperCopper | +294.4% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more ManganeseManganese | +465.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B5Vitamin B5 | +439.6% |
| Contains more Vitamin B6Vitamin B6 | +36.3% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more FolateFolate | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 1.3mg | 47% |
| Copper | 0.142mg | 0.56mg | 46% |
| Protein | 2.24g | 20.29g | 36% |
| Iron | 0.41mg | 2.7mg | 29% |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B5 | 1.5mg | 0.278mg | 24% |
| Phosphorus | 112mg | 266mg | 22% |
| Fats | 0.49g | 10.8g | 16% |
| Magnesium | 20mg | 81mg | 15% |
| Saturated fat | 2.539g | 12% | |
| Calcium | 2mg | 111mg | 11% |
| Vitamin B2 | 0.217mg | 0.358mg | 11% |
| Selenium | 5.7µg | 0µg | 10% |
| Fiber | 2.5g | 10% | |
| Monounsaturated fat | 3.205g | 8% | |
| Vitamin B3 | 3.877mg | 2.64mg | 8% |
| Calories | 34kcal | 192kcal | 8% |
| Vitamin B6 | 0.293mg | 0.215mg | 6% |
| Vitamin B1 | 0.015mg | 0.078mg | 5% |
| Potassium | 304mg | 412mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Folate | 13µg | 24µg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Zinc | 1.03mg | 1.14mg | 1% |
| Carbs | 6.79g | 7.64g | 0% |
| Net carbs | 4.29g | 7.64g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 9mg | 0% |
| Tryptophan | 0.011mg | 0.194mg | 0% |
| Threonine | 0.134mg | 0.796mg | 0% |
| Isoleucine | 0.111mg | 0.88mg | 0% |
| Leucine | 0.189mg | 1.43mg | 0% |
| Lysine | 0.134mg | 0.908mg | 0% |
| Methionine | 0.033mg | 0.175mg | 0% |
| Phenylalanine | 0.111mg | 0.893mg | 0% |
| Valine | 0.145mg | 0.92mg | 0% |
| Histidine | 0.056mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.4% |
| Contains more ProteinProtein | +805.8% |
| Contains more FatsFats | +2104.1% |
| Contains more CarbsCarbs | +12.5% |
| Contains more OtherOther | +118.9% |
