Shiitake vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are shiitake and tilsit cheese different?
- Shiitake is higher in vitamin B5, vitamin B3, vitamin B6, and copper; however, tilsit cheese is richer in calcium, phosphorus, zinc, selenium, and vitamin B2.
- Daily need coverage for calcium for tilsit cheese is 70% higher.
- Shiitake contains 19 times more vitamin B3 than tilsit cheese. While shiitake contains 3.877mg of vitamin B3, tilsit cheese contains only 0.205mg.
- Shiitake has less sodium.
Mushrooms, shiitake, raw and Cheese, tilsit are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +367.7% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +446.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1669.2% |
| Contains more CalciumCalcium | +34900% |
| Contains more ZincZinc | +239.8% |
| Contains more PhosphorusPhosphorus | +346.4% |
| Contains more SeleniumSelenium | +154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1791.2% |
| Contains more Vitamin B5Vitamin B5 | +333.5% |
| Contains more Vitamin B6Vitamin B6 | +350.8% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Saturated fat | 16.775g | 76% | |
| Calcium | 2mg | 700mg | 70% |
| Phosphorus | 112mg | 500mg | 55% |
| Protein | 2.24g | 24.41g | 44% |
| Fats | 0.49g | 25.98g | 39% |
| Cholesterol | 102mg | 34% | |
| Sodium | 9mg | 753mg | 32% |
| Vitamin A | 249µg | 28% | |
| Vitamin B5 | 1.5mg | 0.346mg | 23% |
| Vitamin B3 | 3.877mg | 0.205mg | 23% |
| Zinc | 1.03mg | 3.5mg | 22% |
| Monounsaturated fat | 7.136g | 18% | |
| Vitamin B6 | 0.293mg | 0.065mg | 18% |
| Selenium | 5.7µg | 14.5µg | 16% |
| Calories | 34kcal | 340kcal | 15% |
| Copper | 0.142mg | 0.026mg | 13% |
| Vitamin B2 | 0.217mg | 0.359mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.013mg | 9% |
| Potassium | 304mg | 65mg | 7% |
| Polyunsaturated fat | 0.721g | 5% | |
| Vitamin B1 | 0.015mg | 0.061mg | 4% |
| Vitamin D | 18IU | 2% | |
| Folate | 13µg | 20µg | 2% |
| Carbs | 6.79g | 1.88g | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Iron | 0.41mg | 0.23mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Net carbs | 4.29g | 1.88g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.352mg | 0% |
| Threonine | 0.134mg | 0.899mg | 0% |
| Isoleucine | 0.111mg | 1.484mg | 0% |
| Leucine | 0.189mg | 2.548mg | 0% |
| Lysine | 0.134mg | 2.039mg | 0% |
| Methionine | 0.033mg | 0.754mg | 0% |
| Phenylalanine | 0.111mg | 1.358mg | 0% |
| Valine | 0.145mg | 1.752mg | 0% |
| Histidine | 0.056mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +261.2% |
| Contains more WaterWater | +109.4% |
| Contains more ProteinProtein | +989.7% |
| Contains more FatsFats | +5202% |
| Contains more OtherOther | +558.1% |
