Shiitake vs. Vanilla extract — In-Depth Nutrition Comparison
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How are shiitake and vanilla extract different?
- Shiitake is higher than vanilla extract in vitamin B5, vitamin B3, vitamin B6, phosphorus, selenium, fiber, vitamin B2, zinc, and copper.
- Shiitake covers your daily need for vitamin B5, 29% more than vanilla extract.
Mushrooms, shiitake, raw and Vanilla extract types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +105.4% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +97.2% |
| Contains more ZincZinc | +836.4% |
| Contains more PhosphorusPhosphorus | +1766.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +128.4% |
| Contains more Vitamin B3Vitamin B3 | +812.2% |
| Contains more Vitamin B5Vitamin B5 | +4185.7% |
| Contains more Vitamin B6Vitamin B6 | +1026.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.035mg | 29% |
| Vitamin B3 | 3.877mg | 0.425mg | 22% |
| Vitamin B6 | 0.293mg | 0.026mg | 21% |
| Phosphorus | 112mg | 6mg | 15% |
| Calories | 34kcal | 288kcal | 13% |
| Fiber | 2.5g | 0g | 10% |
| Selenium | 5.7µg | 0µg | 10% |
| Vitamin B2 | 0.217mg | 0.095mg | 9% |
| Copper | 0.142mg | 0.072mg | 8% |
| Zinc | 1.03mg | 0.11mg | 8% |
| Potassium | 304mg | 148mg | 5% |
| Iron | 0.41mg | 0.12mg | 4% |
| Protein | 2.24g | 0.06g | 4% |
| Folate | 13µg | 0µg | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Carbs | 6.79g | 12.65g | 2% |
| Calcium | 2mg | 11mg | 1% |
| Fats | 0.49g | 0.06g | 1% |
| Net carbs | 4.29g | 12.65g | N/A |
| Sugar | 2.38g | 12.65g | N/A |
| Sodium | 9mg | 9mg | 0% |
| Manganese | 0.23mg | 0.23mg | 0% |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +3633.3% |
| Contains more FatsFats | +716.7% |
| Contains more WaterWater | +70.7% |
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +4582.4% |
