Shiitake vs. Veal — In-Depth Nutrition Comparison
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Differences between shiitake and veal
- Shiitake has more fiber, manganese, and vitamin B5, while veal has more vitamin B3, zinc, phosphorus, selenium, vitamin B6, and iron.
- Veal's daily need coverage for vitamin B3 is 26% higher.
- The amount of sugar in veal is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of shiitake is 32.
The food types used in this comparison are Mushrooms, shiitake, raw and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.9% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +557.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +141.5% |
| Contains more ZincZinc | +275.7% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more SeleniumSelenium | +140.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.4% |
| Contains more ProteinProtein | +988.4% |
| Contains more FatsFats | +1442.9% |
| Contains more OtherOther | +75.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Protein | 2.24g | 24.38g | 44% |
| Cholesterol | 103mg | 34% | |
| Zinc | 1.03mg | 3.87mg | 26% |
| Vitamin B3 | 3.877mg | 8.03mg | 26% |
| Choline | 95mg | 17% | |
| Selenium | 5.7µg | 13.7µg | 15% |
| Phosphorus | 112mg | 217mg | 15% |
| Saturated fat | 3.04g | 14% | |
| Fats | 0.49g | 7.56g | 11% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.035mg | 8% |
| Calories | 34kcal | 172kcal | 7% |
| Iron | 0.41mg | 0.99mg | 7% |
| Vitamin B5 | 1.5mg | 1.16mg | 7% |
| Monounsaturated fat | 2.84g | 7% | |
| Vitamin B6 | 0.293mg | 0.39mg | 7% |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Copper | 0.142mg | 0.103mg | 4% |
| Vitamin B2 | 0.217mg | 0.27mg | 4% |
| Polyunsaturated fat | 0.55g | 4% | |
| Sodium | 9mg | 83mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Carbs | 6.79g | 0g | 2% |
| Calcium | 2mg | 17mg | 2% |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 13µg | 11µg | 1% |
| Potassium | 304mg | 337mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 4.29g | 0g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Tryptophan | 0.011mg | 0.247mg | 0% |
| Threonine | 0.134mg | 1.065mg | 0% |
| Isoleucine | 0.111mg | 1.201mg | 0% |
| Leucine | 0.189mg | 1.94mg | 0% |
| Lysine | 0.134mg | 2.009mg | 0% |
| Methionine | 0.033mg | 0.569mg | 0% |
| Phenylalanine | 0.111mg | 0.984mg | 0% |
| Valine | 0.145mg | 1.347mg | 0% |
| Histidine | 0.056mg | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
47%
Minerals Daily Need Coverage Score
24%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 3.04g)
Which food is cheaper?
Shiitake is cheaper (difference - $0.9)