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  6. Shiitake vs. Veal

Shiitake vs. Veal — In-Depth Nutrition Comparison

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Differences between Shiitake and Veal

  • Shiitake has more Fiber, Manganese, and Vitamin B5, while Veal has more Vitamin B3, Zinc, Phosphorus, Selenium, Vitamin B6, and Iron.
  • Veal's daily need coverage for Vitamin B3 is 26% higher.
  • The amount of Sugar in Veal is lower.

The food types used in this comparison are Mushrooms, shiitake, raw and Veal, ground, cooked, broiled.

Infographic

Shiitake vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shiitake
Shiitake
3
:
7
Veal
Veal
Contains less Sodium -89.2%
Contains more Copper +37.9%
Contains more Manganese +557.1%
Contains more Calcium +750%
Contains more Iron +141.5%
Contains more Magnesium +20%
Contains more Phosphorus +93.8%
Contains more Potassium +10.9%
Contains more Zinc +275.7%
Contains more Selenium +140.4%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains less Sodium -89.2%
Contains more Copper +37.9%
Contains more Manganese +557.1%
Contains more Calcium +750%
Contains more Iron +141.5%
Contains more Magnesium +20%
Contains more Phosphorus +93.8%
Contains more Potassium +10.9%
Contains more Zinc +275.7%
Contains more Selenium +140.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shiitake
Shiitake
3
:
9
Veal
Veal
Contains more Vitamin D +∞%
Contains more Vitamin B5 +29.3%
Contains more Folate +18.2%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +107.1%
Contains more Vitamin B6 +33.1%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +29.3%
Contains more Folate +18.2%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +107.1%
Contains more Vitamin B6 +33.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shiitake
Shiitake
2
:
3
Veal
Veal
Contains more Carbs +∞%
Contains more Water +34.4%
Contains more Protein +988.4%
Contains more Fats +1442.9%
Contains more Other +75.7%
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Carbs +∞%
Contains more Water +34.4%
Contains more Protein +988.4%
Contains more Fats +1442.9%
Contains more Other +75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Veal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Shiitake Veal Opinion
Net carbs 4.29g 0g Shiitake
Protein 2.24g 24.38g Veal
Fats 0.49g 7.56g Veal
Carbs 6.79g 0g Shiitake
Calories 34kcal 172kcal Veal
Sugar 2.38g 0g Veal
Fiber 2.5g 0g Shiitake
Calcium 2mg 17mg Veal
Iron 0.41mg 0.99mg Veal
Magnesium 20mg 24mg Veal
Phosphorus 112mg 217mg Veal
Potassium 304mg 337mg Veal
Sodium 9mg 83mg Shiitake
Zinc 1.03mg 3.87mg Veal
Copper 0.142mg 0.103mg Shiitake
Manganese 0.23mg 0.035mg Shiitake
Selenium 5.7µg 13.7µg Veal
Vitamin E 0.15mg Veal
Vitamin D 18IU 0IU Shiitake
Vitamin D 0.4µg 0µg Shiitake
Vitamin B1 0.015mg 0.07mg Veal
Vitamin B2 0.217mg 0.27mg Veal
Vitamin B3 3.877mg 8.03mg Veal
Vitamin B5 1.5mg 1.16mg Shiitake
Vitamin B6 0.293mg 0.39mg Veal
Folate 13µg 11µg Shiitake
Vitamin B12 1.27µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.011mg 0.247mg Veal
Threonine 0.134mg 1.065mg Veal
Isoleucine 0.111mg 1.201mg Veal
Leucine 0.189mg 1.94mg Veal
Lysine 0.134mg 2.009mg Veal
Methionine 0.033mg 0.569mg Veal
Phenylalanine 0.111mg 0.984mg Veal
Valine 0.145mg 1.347mg Veal
Histidine 0.056mg 0.885mg Veal
Cholesterol 103mg Shiitake
Saturated Fat 3.04g Shiitake
Monounsaturated Fat 2.84g Veal
Polyunsaturated fat 0.55g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Shiitake
47%
Veal
Minerals Daily Need Coverage Score
24%
Shiitake
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 3.04g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.