Shiitake vs. Wasabi — In-Depth Nutrition Comparison
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How are shiitake and wasabi different?
- Shiitake is richer in vitamin B5, vitamin B3, and vitamin B2, while wasabi is higher in fiber, calcium, magnesium, vitamin B1, potassium, iron, and manganese.
- Shiitake covers your daily need for vitamin B5, 26% more than wasabi.
- Shiitake contains 5 times more vitamin B3 than wasabi. Shiitake contains 3.877mg of vitamin B3, while wasabi contains 0.743mg.
Mushrooms, shiitake, raw and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -47.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +151.2% |
| Contains more ZincZinc | +57.3% |
| Contains more ManganeseManganese | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin B3Vitamin B3 | +421.8% |
| Contains more Vitamin B5Vitamin B5 | +638.9% |
| Contains more Vitamin B1Vitamin B1 | +773.3% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 47% | |
| Vitamin B5 | 1.5mg | 0.203mg | 26% |
| Fiber | 2.5g | 7.8g | 21% |
| Vitamin B3 | 3.877mg | 0.743mg | 20% |
| Calcium | 2mg | 128mg | 13% |
| Magnesium | 20mg | 69mg | 12% |
| Vitamin B1 | 0.015mg | 0.131mg | 10% |
| Selenium | 5.7µg | 10% | |
| Vitamin B2 | 0.217mg | 0.114mg | 8% |
| Potassium | 304mg | 568mg | 8% |
| Iron | 0.41mg | 1.03mg | 8% |
| Manganese | 0.23mg | 0.391mg | 7% |
| Carbs | 6.79g | 23.54g | 6% |
| Protein | 2.24g | 4.8g | 5% |
| Zinc | 1.03mg | 1.62mg | 5% |
| Phosphorus | 112mg | 80mg | 5% |
| Calories | 34kcal | 109kcal | 4% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Copper | 0.142mg | 0.155mg | 1% |
| Vitamin B6 | 0.293mg | 0.274mg | 1% |
| Folate | 13µg | 18µg | 1% |
| Fats | 0.49g | 0.63g | 0% |
| Net carbs | 4.29g | 15.74g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 17mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +114.3% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +246.7% |
| Contains more OtherOther | +159.5% |
