Shiitake vs. Yeast — In-Depth Nutrition Comparison
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Summary of differences between shiitake and yeast
- Shiitake has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, zinc, and copper than yeast.
- Yeast covers your daily need for vitamin B1, 915% more than shiitake.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +214.1% |
| Contains more IronIron | +429.3% |
| Contains more CopperCopper | +207% |
| Contains more ZincZinc | +670.9% |
| Contains more PhosphorusPhosphorus | +468.8% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73166.7% |
| Contains more Vitamin B2Vitamin B2 | +1743.3% |
| Contains more Vitamin B3Vitamin B3 | +936.9% |
| Contains more Vitamin B5Vitamin B5 | +800% |
| Contains more Vitamin B6Vitamin B6 | +411.9% |
| Contains more FolateFolate | +17900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1666.5% |
| Contains more ProteinProtein | +1705.4% |
| Contains more FatsFats | +1453.1% |
| Contains more CarbsCarbs | +507.1% |
| Contains more OtherOther | +663.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.015mg | 10.99mg | 915% |
| Folate | 13µg | 2340µg | 582% |
| Vitamin B2 | 0.217mg | 4mg | 291% |
| Vitamin B5 | 1.5mg | 13.5mg | 240% |
| Vitamin B3 | 3.877mg | 40.2mg | 227% |
| Fiber | 2.5g | 26.9g | 98% |
| Vitamin B6 | 0.293mg | 1.5mg | 93% |
| Protein | 2.24g | 40.44g | 76% |
| Phosphorus | 112mg | 637mg | 75% |
| Zinc | 1.03mg | 7.94mg | 63% |
| Copper | 0.142mg | 0.436mg | 33% |
| Iron | 0.41mg | 2.17mg | 22% |
| Potassium | 304mg | 955mg | 19% |
| Calories | 34kcal | 325kcal | 15% |
| Carbs | 6.79g | 41.22g | 11% |
| Fats | 0.49g | 7.61g | 11% |
| Monounsaturated fat | 4.309g | 11% | |
| Magnesium | 20mg | 54mg | 8% |
| Choline | 32mg | 6% | |
| Saturated fat | 1.001g | 5% | |
| Manganese | 0.23mg | 0.312mg | 4% |
| Selenium | 5.7µg | 7.9µg | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Calcium | 2mg | 30mg | 3% |
| Sodium | 9mg | 51mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 4.29g | 14.32g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0.54mg | 0% |
| Threonine | 0.134mg | 1.99mg | 0% |
| Isoleucine | 0.111mg | 1.89mg | 0% |
| Leucine | 0.189mg | 2.92mg | 0% |
| Lysine | 0.134mg | 3.28mg | 0% |
| Methionine | 0.033mg | 0.59mg | 0% |
| Phenylalanine | 0.111mg | 1.75mg | 0% |
| Valine | 0.145mg | 2.31mg | 0% |
| Histidine | 0.056mg | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
566%
Minerals Daily Need Coverage Score
24%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 1.001g)
Which food is cheaper?
Shiitake is cheaper (difference - $0.5)