Mussels vs. Fish sticks — In-Depth Nutrition Comparison
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Important differences between mussels and fish sticks
- Fish sticks have less vitamin B12, manganese, selenium, iron, vitamin B2, zinc, vitamin C, vitamin B1, and vitamin B5.
- Mussels's daily need coverage for vitamin B12 is 960% more.
- Mussels is lower in saturated fat.
The food varieties used in the comparison are Mollusks, mussel, blue, cooked, moist heat and Fish, fish sticks, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +152.5% |
| Contains more ZincZinc | +535.7% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains more ManganeseManganese | +3636.3% |
| Contains more SeleniumSelenium | +470.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2175% |
| Contains more Vitamin B1Vitamin B1 | +145.9% |
| Contains more Vitamin B2Vitamin B2 | +262.1% |
| Contains more Vitamin B3Vitamin B3 | +95.3% |
| Contains more Vitamin B5Vitamin B5 | +249.3% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.96µg | 960% |
| Manganese | 6.8mg | 0.182mg | 288% |
| Selenium | 89.6µg | 15.7µg | 134% |
| Iron | 6.72mg | 0.84mg | 74% |
| Vitamin E | 6.88mg | 46% | |
| Polyunsaturated fat | 1.212g | 7.824g | 44% |
| Protein | 23.8g | 11.01g | 26% |
| Vitamin B2 | 0.42mg | 0.116mg | 23% |
| Zinc | 2.67mg | 0.42mg | 20% |
| Fats | 4.48g | 16.23g | 18% |
| Vitamin B1 | 0.3mg | 0.122mg | 15% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Vitamin B5 | 0.95mg | 0.272mg | 14% |
| Phosphorus | 285mg | 191mg | 13% |
| Saturated fat | 0.85g | 3.733g | 13% |
| Folate | 76µg | 24µg | 13% |
| Vitamin A | 91µg | 4µg | 10% |
| Copper | 0.149mg | 0.059mg | 10% |
| Cholesterol | 56mg | 28mg | 9% |
| Vitamin B3 | 3mg | 1.536mg | 9% |
| Starch | 20.46g | 8% | |
| Choline | 42.8mg | 8% | |
| Fiber | 0g | 1.5g | 6% |
| Monounsaturated fat | 1.014g | 3.193g | 5% |
| Carbs | 7.39g | 21.66g | 5% |
| Calories | 172kcal | 277kcal | 5% |
| Vitamin K | 4.7µg | 4% | |
| Magnesium | 37mg | 25mg | 3% |
| Vitamin B6 | 0.1mg | 0.078mg | 2% |
| Potassium | 268mg | 185mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Sodium | 369mg | 402mg | 1% |
| Net carbs | 7.39g | 20.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.267mg | 0.122mg | 0% |
| Threonine | 1.025mg | 0.372mg | 0% |
| Isoleucine | 1.036mg | 0.429mg | 0% |
| Leucine | 1.676mg | 0.852mg | 0% |
| Lysine | 1.779mg | 0.795mg | 0% |
| Methionine | 0.537mg | 0.296mg | 0% |
| Phenylalanine | 0.853mg | 0.47mg | 0% |
| Valine | 1.04mg | 0.5mg | 0% |
| Histidine | 0.457mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.276g | 0.05g | N/A |
| Omega-3 - DHA | 0.506g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.044g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +116.2% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +98.8% |
| Contains more FatsFats | +262.3% |
| Contains more CarbsCarbs | +193.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +214.9% |
| Contains more Poly. FatPolyunsaturated fat | +545.5% |
