Mussels vs. Paprika — In-Depth Nutrition Comparison
Compare
Summary of differences between mussels and paprika
- Mussels has more vitamin B12, manganese, and selenium; however, paprika is higher in vitamin A, iron, vitamin B6, fiber, copper, vitamin B2, and potassium.
- Mussels covers your daily need for vitamin B12, 1000% more than paprika.
- Mussels has 14 times more selenium than paprika. While mussels has 89.6µg of selenium, paprika has only 6.3µg.
- The glycemic index of mussels is higher.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Spices, paprika.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +327.7% |
| Contains more SeleniumSelenium | +1322.2% |
| Contains more MagnesiumMagnesium | +381.1% |
| Contains more CalciumCalcium | +593.9% |
| Contains more PotassiumPotassium | +750.7% |
| Contains more IronIron | +214.6% |
| Contains more CopperCopper | +378.5% |
| Contains more ZincZinc | +62.2% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1411.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.1% |
| Contains more Vitamin AVitamin A | +2606.6% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +235.3% |
| Contains more Vitamin B5Vitamin B5 | +164.2% |
| Contains more Vitamin B6Vitamin B6 | +2041% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Vitamin A | 91µg | 2463µg | 264% |
| Manganese | 6.8mg | 1.59mg | 227% |
| Vitamin E | 29.1mg | 194% | |
| Iron | 6.72mg | 21.14mg | 180% |
| Vitamin B6 | 0.1mg | 2.141mg | 157% |
| Selenium | 89.6µg | 6.3µg | 151% |
| Fiber | 0g | 34.9g | 140% |
| Vitamin K | 80.3µg | 67% | |
| Copper | 0.149mg | 0.713mg | 63% |
| Vitamin B2 | 0.42mg | 1.23mg | 62% |
| Potassium | 268mg | 2280mg | 59% |
| Vitamin B3 | 3mg | 10.06mg | 44% |
| Polyunsaturated fat | 1.212g | 7.766g | 44% |
| Magnesium | 37mg | 178mg | 34% |
| Vitamin B5 | 0.95mg | 2.51mg | 31% |
| Calcium | 33mg | 229mg | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Protein | 23.8g | 14.14g | 19% |
| Carbs | 7.39g | 53.99g | 16% |
| Zinc | 2.67mg | 4.33mg | 15% |
| Vitamin C | 13.6mg | 0.9mg | 14% |
| Sodium | 369mg | 68mg | 13% |
| Fats | 4.48g | 12.89g | 13% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Folate | 76µg | 49µg | 7% |
| Saturated fat | 0.85g | 2.14g | 6% |
| Calories | 172kcal | 282kcal | 6% |
| Phosphorus | 285mg | 314mg | 4% |
| Vitamin B1 | 0.3mg | 0.33mg | 3% |
| Monounsaturated fat | 1.014g | 1.695g | 2% |
| Net carbs | 7.39g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.267mg | 0.07mg | 0% |
| Threonine | 1.025mg | 0.49mg | 0% |
| Isoleucine | 1.036mg | 0.57mg | 0% |
| Leucine | 1.676mg | 0.92mg | 0% |
| Lysine | 1.779mg | 0.69mg | 0% |
| Methionine | 0.537mg | 0.2mg | 0% |
| Phenylalanine | 0.853mg | 0.61mg | 0% |
| Valine | 1.04mg | 0.75mg | 0% |
| Histidine | 0.457mg | 0.25mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - ALA | 0.453g | N/A | |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.3% |
| Contains more WaterWater | +444% |
| Contains more FatsFats | +187.7% |
| Contains more CarbsCarbs | +630.6% |
| Contains more OtherOther | +143.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +67.2% |
| Contains more Poly. FatPolyunsaturated fat | +540.8% |
