Mussels vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are mussels and submarine sandwich different?
- Mussels is higher in vitamin B12, manganese, selenium, iron, phosphorus, zinc, and vitamin B2; however, submarine sandwich is richer in calcium.
- Daily need coverage for vitamin B12 for mussels is 991% higher.
- Mussels contains 19 times more manganese than submarine sandwich. While mussels contains 6.8mg of manganese, submarine sandwich contains only 0.354mg.
- Submarine sandwich has less cholesterol.
Mollusks, mussel, blue, cooked, moist heat and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more IronIron | +271.3% |
| Contains more CopperCopper | +77.4% |
| Contains more ZincZinc | +154.3% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +1820.9% |
| Contains more SeleniumSelenium | +350.3% |
| Contains more CalciumCalcium | +418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.3% |
| Contains more Vitamin AVitamin A | +313.6% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more Vitamin B12Vitamin B12 | +10809.1% |
| Contains more FolateFolate | +15.2% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +103% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.22µg | 991% |
| Manganese | 6.8mg | 0.354mg | 280% |
| Selenium | 89.6µg | 19.9µg | 127% |
| Iron | 6.72mg | 1.81mg | 61% |
| Protein | 23.8g | 10.52g | 27% |
| Phosphorus | 285mg | 112mg | 25% |
| Zinc | 2.67mg | 1.05mg | 15% |
| Calcium | 33mg | 171mg | 14% |
| Vitamin B2 | 0.42mg | 0.267mg | 12% |
| Saturated fat | 0.85g | 3.554g | 12% |
| Cholesterol | 56mg | 27mg | 10% |
| Fats | 4.48g | 10.04g | 9% |
| Sodium | 369mg | 575mg | 9% |
| Vitamin B5 | 0.95mg | 0.555mg | 8% |
| Vitamin B3 | 3mg | 4.323mg | 8% |
| Vitamin A | 91µg | 22µg | 8% |
| Vitamin B6 | 0.1mg | 0.203mg | 8% |
| Monounsaturated fat | 1.014g | 3.716g | 7% |
| Copper | 0.149mg | 0.084mg | 7% |
| Vitamin C | 13.6mg | 7.5mg | 7% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Polyunsaturated fat | 1.212g | 1.927g | 5% |
| Vitamin B1 | 0.3mg | 0.343mg | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Carbs | 7.39g | 20.43g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Folate | 76µg | 66µg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Calories | 172kcal | 213kcal | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 7.39g | 19.23g | N/A |
| Potassium | 268mg | 282mg | 0% |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.267mg | 0.1mg | 0% |
| Threonine | 1.025mg | 0.331mg | 0% |
| Isoleucine | 1.036mg | 0.431mg | 0% |
| Leucine | 1.676mg | 0.752mg | 0% |
| Lysine | 1.779mg | 0.491mg | 0% |
| Methionine | 0.537mg | 0.21mg | 0% |
| Phenylalanine | 0.853mg | 0.431mg | 0% |
| Valine | 1.04mg | 0.501mg | 0% |
| Histidine | 0.457mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.276g | 0.001g | N/A |
| Omega-3 - DHA | 0.506g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.044g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +126.2% |
| Contains more OtherOther | +27.2% |
| Contains more FatsFats | +124.1% |
| Contains more CarbsCarbs | +176.5% |
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +266.5% |
| Contains more Poly. FatPolyunsaturated fat | +59% |
