Mustard oil vs. Almond oil — In-Depth Nutrition Comparison

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Important differences between mustard oil and almond oil

Mustard oil has more polyunsaturated fat; however, almond oil has more monounsaturated fat.
Mustard oil's daily need coverage for saturated fat is 17% more.
Almond oil is lower in saturated fat.

The food varieties used in the comparison are Oil, mustard and Oil, almond.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Almond oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		39.2mg	261%
Monounsaturated fat	59.187g	69.9g	27%
Polyunsaturated fat	21.23g	17.4g	26%
Saturated fat	11.582g	8.2g	15%
Vitamin K		7µg	6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.4mg	0%