Mustard oil vs. Almond oil — In-Depth Nutrition Comparison

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Important differences between mustard oil and almond oil

Mustard oil has more polyunsaturated fat; however, almond oil has more monounsaturated fat.
Mustard oil's daily need coverage for saturated fat is 17% more.
Almond oil is lower in saturated fat.

The food varieties used in the comparison are Oil, mustard and Oil, almond.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mustard oil

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mustard oil

Almond oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		39.2mg	261%
Monounsaturated fat	59.187g	69.9g	27%
Polyunsaturated fat	21.23g	17.4g	26%
Saturated fat	11.582g	8.2g	15%
Vitamin K		7µg	6%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	6.9	11	N/A
Choline		0.4mg	0%