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  6. Mustard oil vs. Artichoke

Mustard oil vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between Mustard oil and Artichoke

  • The amount of Copper, Fiber, Folate, Iron, Magnesium, Vitamin C, Phosphorus, Manganese, and Potassium in Artichoke is higher than in Mustard oil.
  • Mustard oil covers your daily Saturated Fat needs 58% more than Artichoke.
  • Artichoke contains less Saturated Fat.

Specific food types used in this comparison are Oil, mustard and Artichokes, (globe or french), raw.

Infographic

Mustard oil vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard oil
Mustard oil
1
:
9
Artichoke
Artichoke
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Mustard oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard oil
Mustard oil
0
:
11
Artichoke
Artichoke
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Mustard oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard oil
Mustard oil
1
:
4
Artichoke
Artichoke
Contains more Fats +66566.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Mustard oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +66566.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard oil
Mustard oil
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +1183640%
Contains more Polyunsaturated fat +33071.9%
Contains less Saturated Fat -99.7%
Mustard oil
13% 64% 23%
Saturated Fat: 11.582 g
Monounsaturated Fat: 59.187 g
Polyunsaturated fat: 21.23 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +1183640%
Contains more Polyunsaturated fat +33071.9%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard oil Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mustard oil Artichoke Opinion
Net carbs 0g 5.11g Artichoke
Protein 0g 3.27g Artichoke
Fats 100g 0.15g Mustard oil
Carbs 0g 10.51g Artichoke
Calories 884kcal 47kcal Mustard oil
Sugar 0.99g Mustard oil
Fiber 0g 5.4g Artichoke
Calcium 0mg 44mg Artichoke
Iron 0mg 1.28mg Artichoke
Magnesium 0mg 60mg Artichoke
Phosphorus 0mg 90mg Artichoke
Potassium 0mg 370mg Artichoke
Sodium 0mg 94mg Mustard oil
Zinc 0mg 0.49mg Artichoke
Copper 0mg 0.231mg Artichoke
Manganese 0mg 0.256mg Artichoke
Selenium 0µg 0.2µg Artichoke
Vitamin A 0IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0.19mg Artichoke
Vitamin C 0mg 11.7mg Artichoke
Vitamin B1 0mg 0.072mg Artichoke
Vitamin B2 0mg 0.066mg Artichoke
Vitamin B3 0mg 1.046mg Artichoke
Vitamin B5 0mg 0.338mg Artichoke
Vitamin B6 0mg 0.116mg Artichoke
Folate 0µg 68µg Artichoke
Vitamin K 14.8µg Artichoke
Saturated Fat 11.582g 0.036g Artichoke
Monounsaturated Fat 59.187g 0.005g Mustard oil
Polyunsaturated fat 21.23g 0.064g Mustard oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard oil Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Mustard oil
19%
Artichoke
Minerals Daily Need Coverage Score
0%
Mustard oil
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Mustard oil
Mustard oil is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 11.546g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.