Mustard oil vs. Blue cheese dressing — In-Depth Nutrition Comparison
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Important differences between mustard oil and blue cheese dressing
- Mustard oil has less vitamin B12, phosphorus, vitamin B5, vitamin B2, and polyunsaturated fat.
- Blue cheese dressing's daily need coverage for sodium is 28% more.
The food varieties used in the comparison are Oil, mustard and Salad dressing, blue or roquefort cheese dressing, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more FatsFats | +95.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
| Contains more Mono. FatMonounsaturated fat | +345.7% |
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 59.187g | 13.279g | 115% |
| Fats | 100g | 51.1g | 75% |
| Vitamin K | 85.9µg | 72% | |
| Polyunsaturated fat | 21.23g | 27.545g | 42% |
| Vitamin E | 4.28mg | 29% | |
| Sodium | 0mg | 642mg | 28% |
| Calories | 884kcal | 484kcal | 20% |
| Saturated fat | 11.582g | 8.275g | 15% |
| Phosphorus | 0mg | 74mg | 11% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Cholesterol | 31mg | 10% | |
| Vitamin B5 | 0mg | 0.388mg | 8% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Calcium | 0mg | 37mg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Potassium | 0mg | 88mg | 3% |
| Choline | 17.9mg | 3% | |
| Protein | 0g | 1.37g | 3% |
| Selenium | 0µg | 1µg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Zinc | 0mg | 0.21mg | 2% |
| Carbs | 0g | 4.77g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Copper | 0mg | 0.009mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Net carbs | 0g | 4.37g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 3.48g | N/A | |
| Manganese | 0mg | 0.006mg | 0% |
| Trans fat | 1.34g | N/A | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
0%
16%
Comparison summary
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 642mg)
Which food is lower in Saturated fat?
Blue cheese dressing is lower in Saturated fat (difference - 3.307g)
Which food is lower in glycemic index?
Blue cheese dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Blue cheese dressing is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese dressing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)