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Mustard oil vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Summary of differences between mustard oil and chocolate ice cream

  • The amount of phosphorus, copper, vitamin B2, vitamin B12, iron, vitamin B5, calcium, vitamin A, and potassium in chocolate ice cream is higher than in mustard oil.
  • Mustard oil covers your daily need for saturated fat, 24% more than chocolate ice cream.
  • The amount of saturated fat in chocolate ice cream is lower.
  • Mustard oil has a lower glycemic index. The glycemic index of mustard oil is 0, while the glycemic index of chocolate ice cream is 62.

These are the specific foods used in this comparison Oil, mustard and Ice creams, chocolate.

Infographic

Mustard oil vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Mustard oil Chocolate ice cream DV% diff.
Monounsaturated fat 59.187g 3.21g 140%
Polyunsaturated fat 21.23g 0.41g 139%
Fats 100g 11g 137%
Calories 884kcal 216kcal 33%
Saturated fat 11.582g 6.8g 22%
Copper 0mg 0.135mg 15%
Vitamin B2 0mg 0.194mg 15%
Phosphorus 0mg 107mg 15%
Vitamin A 0µg 118µg 13%
Iron 0mg 0.93mg 12%
Vitamin B12 0µg 0.29µg 12%
Calcium 0mg 109mg 11%
Vitamin B5 0mg 0.554mg 11%
Cholesterol 34mg 11%
Carbs 0g 28.2g 9%
Protein 0g 3.8g 8%
Magnesium 0mg 29mg 7%
Potassium 0mg 249mg 7%
Manganese 0mg 0.14mg 6%
Selenium 0µg 2.5µg 5%
Fiber 0g 1.2g 5%
Zinc 0mg 0.58mg 5%
Vitamin B1 0mg 0.042mg 4%
Vitamin B6 0mg 0.055mg 4%
Folate 0µg 16µg 4%
Choline 22.5mg 4%
Sodium 0mg 76mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin B3 0mg 0.226mg 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 3mg 1%
Net carbs 0g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more FatsFats +809.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 64% 23%
Saturated fat: Sat. Fat 11.582 g
Monounsaturated fat: Mono. Fat 59.187 g
Polyunsaturated fat: Poly. Fat 21.23 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +1743.8%
Contains more Poly. FatPolyunsaturated fat +5078%
Contains less Sat. FatSaturated fat -41.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.