Mustard oil vs. Distilled beverage — In-Depth Nutrition Comparison
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Summary of differences between mustard oil and distilled beverage
- The amount of polyunsaturated fat and monounsaturated fat in mustard oil is higher than in distilled beverage.
- Mustard oil covers your daily need for saturated fat, 58% more than distilled beverage.
- The amount of saturated fat in distilled beverage is lower.
- Mustard oil has a lower glycemic index. The glycemic index of mustard oil is 0, while the glycemic index of distilled beverage is 15.
These are the specific foods used in this comparison Oil, mustard and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 59.187g | 0g | 148% |
| Polyunsaturated fat | 21.23g | 0g | 142% |
| Saturated fat | 11.582g | 0g | 53% |
| Calories | 884kcal | 250kcal | 32% |
| Copper | 0mg | 0.021mg | 2% |
| Iron | 0mg | 0.04mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Manganese | 0mg | 0.018mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Carbs | 0g | 0.1g | 0% |
| Net carbs | 0g | 0.1g | N/A |
| Potassium | 0mg | 2mg | 0% |
| Zinc | 0mg | 0.04mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0mg | 0.004mg | 0% |
| Vitamin B3 | 0mg | 0.013mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
