Mustard oil vs. Fruit salad — In-Depth Nutrition Comparison
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What are the main differences between mustard oil and fruit salad?
- Mustard oil is richer in monounsaturated fat and polyunsaturated fat, yet fruit salad is richer in vitamin A, manganese, and copper.
- Mustard oil's daily need coverage for saturated fat is 58% higher.
- Mustard oil has 11837 times more monounsaturated fat than fruit salad. Mustard oil has 59.187g of monounsaturated fat, while fruit salad has 0.005g.
- Fruit salad contains less saturated fat.
- Mustard oil has a lower glycemic index than fruit salad.
We used Oil, mustard and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +333233.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1183640% |
| Contains more Poly. FatPolyunsaturated fat | +192900% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 100g | 0.03g | 154% |
| Monounsaturated fat | 59.187g | 0.005g | 148% |
| Polyunsaturated fat | 21.23g | 0.011g | 141% |
| Saturated fat | 11.582g | 0.004g | 53% |
| Calories | 884kcal | 50kcal | 42% |
| Manganese | 0mg | 0.151mg | 7% |
| Copper | 0mg | 0.05mg | 6% |
| Carbs | 0g | 13.05g | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Iron | 0mg | 0.25mg | 3% |
| Potassium | 0mg | 116mg | 3% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin B3 | 0mg | 0.356mg | 2% |
| Vitamin B6 | 0mg | 0.027mg | 2% |
| Phosphorus | 0mg | 14mg | 2% |
| Zinc | 0mg | 0.14mg | 1% |
| Protein | 0g | 0.51g | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin B2 | 0mg | 0.014mg | 1% |
| Vitamin B5 | 0mg | 0.053mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Calcium | 0mg | 11mg | 1% |
| Net carbs | 0g | 12.05g | N/A |
| Sodium | 0mg | 5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
0%
8%
Comparison summary
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 54)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 11.578g)
Which food is richer in minerals?
Fruit salad is relatively richer in minerals
Which food is richer in vitamins?
Fruit salad is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)