Mustard oil vs. Mars — In-Depth Nutrition Comparison

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A recap on differences between mustard oil and mars

Mustard oil has less iron, calcium, and fiber.
Mars covers your daily iron needs 11% more than mustard oil.
The glycemic index of mars is higher.

Food varieties used in this article are Oil, mustard and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Mars

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Mars

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	59.187g		148%
Polyunsaturated fat	21.23g		142%
Fats	100g	19.32g	124%
Carbs	0g	72.4g	24%
Calories	884kcal	475kcal	20%
Iron	0mg	0.86mg	11%
Protein	0g	4.28g	9%
Calcium	0mg	90mg	9%
Fiber	0g	2g	8%
Sodium	0mg	136mg	6%
Cholesterol		12mg	4%
Vitamin C	0mg	0.5mg	1%
Net carbs	0g	70.4g	N/A
Sugar		58.94g	N/A
Trans fat		0.131g	N/A
Saturated fat	11.582g	11.651g	0%