Mustard oil vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Differences between mustard oil and Peruvian groundcherry

Mustard oil contains less vitamin B3, vitamin A, iron, vitamin C, vitamin B1, and phosphorus than Peruvian groundcherry.
Peruvian groundcherry's daily need coverage for vitamin B3 is 18% higher.
Mustard oil has a lower glycemic index. The glycemic index of mustard oil is 0, while the glycemic index of Peruvian groundcherry is 35.

The food types used in this comparison are Oil, mustard and Groundcherries, (cape-gooseberries or poha), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Peruvian groundcherry

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Peruvian groundcherry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	100g	0.7g	153%
Monounsaturated fat	59.187g		148%
Polyunsaturated fat	21.23g		142%
Saturated fat	11.582g		53%
Calories	884kcal	53kcal	42%
Vitamin B3	0mg	2.8mg	18%
Iron	0mg	1mg	13%
Vitamin C	0mg	11mg	12%
Vitamin B1	0mg	0.11mg	9%
Phosphorus	0mg	40mg	6%
Protein	0g	1.9g	4%
Carbs	0g	11.2g	4%
Vitamin A	0µg	36µg	4%
Vitamin B2	0mg	0.04mg	3%
Calcium	0mg	9mg	1%
Net carbs	0g	11.2g	N/A