Mustard oil vs. Pizza — In-Depth Nutrition Comparison
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Important differences between Mustard oil and Pizza
- Mustard oil has less Selenium, Vitamin B1, Iron, Phosphorus, Vitamin B3, Folate, Calcium, and Vitamin B12.
- Pizza's daily need coverage for Selenium is 36% more.
- Mustard oil has 3 times more Saturated Fat than Pizza. Mustard oil has 11.582g of Saturated Fat, while Pizza has 4.465g.
The food varieties used in the comparison are Oil, mustard and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+932%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
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Fats
+932%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2169.4%
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Polyunsaturated fat
+1162.9%
Contains
less
Saturated Fat
-61.4%
Saturated Fat:
11.582 g
Monounsaturated Fat:
59.187 g
Polyunsaturated fat:
21.23 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
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Monounsaturated Fat
+2169.4%
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Polyunsaturated fat
+1162.9%
Contains
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Saturated Fat
-61.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 31.03g |
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| Protein | 0g | 11.39g |
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| Fats | 100g | 9.69g |
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| Carbs | 0g | 33.33g |
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| Calories | 884kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 3.58g |
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| Fiber | 0g | 2.3g |
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| Calcium | 0mg | 188mg |
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| Iron | 0mg | 2.48mg |
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| Magnesium | 0mg | 24mg |
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| Phosphorus | 0mg | 216mg |
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| Potassium | 0mg | 172mg |
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| Sodium | 0mg | 598mg |
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| Zinc | 0mg | 1.34mg |
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| Copper | 0mg | 0.105mg |
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| Manganese | 0mg | 0.36mg |
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| Selenium | 0µg | 19.9µg |
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| Vitamin A | 0IU | 358IU |
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| Vitamin A RAE | 0µg | 69µg |
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| Vitamin E | 0.83mg |
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| Vitamin C | 0mg | 1.4mg |
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| Vitamin B1 | 0mg | 0.39mg |
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| Vitamin B2 | 0mg | 0.195mg |
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| Vitamin B3 | 0mg | 3.825mg |
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| Vitamin B6 | 0mg | 0.08mg |
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| Folate | 0µg | 93µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 6.7µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 17mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 11.582g | 4.465g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 59.187g | 2.608g |
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| Polyunsaturated fat | 21.23g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
0%
58%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 7.117g)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 60)
Which food is cheaper?
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The foods are relatively equal in price ($)