Mustard oil vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between mustard oil and puff pastry
- Mustard oil contains less selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, folate, and copper than puff pastry.
- Daily need coverage for selenium for puff pastry is 45% higher.
- Puff pastry has 2 times less saturated fat than mustard oil. Mustard oil has 11.582g of saturated fat, while puff pastry has 5.502g.
- Puff pastry has a higher glycemic index than mustard oil.
Food types used in this article are Oil, mustard and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 59.187g | 8.828g | 126% |
| Fats | 100g | 38.5g | 95% |
| Selenium | 0µg | 24.5µg | 45% |
| Iron | 0mg | 2.6mg | 33% |
| Saturated fat | 11.582g | 5.502g | 28% |
| Vitamin B1 | 0mg | 0.323mg | 27% |
| Vitamin B3 | 0mg | 3.8mg | 24% |
| Manganese | 0mg | 0.495mg | 22% |
| Vitamin B2 | 0mg | 0.258mg | 20% |
| Calories | 884kcal | 558kcal | 16% |
| Protein | 0g | 7.4g | 15% |
| Carbs | 0g | 45.7g | 15% |
| Folate | 0µg | 55µg | 14% |
| Vitamin K | 16.3µg | 14% | |
| Copper | 0mg | 0.115mg | 13% |
| Sodium | 0mg | 253mg | 11% |
| Phosphorus | 0mg | 60mg | 9% |
| Polyunsaturated fat | 21.23g | 22.228g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0mg | 0.54mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 0mg | 16mg | 4% |
| Potassium | 0mg | 62mg | 2% |
| Calcium | 0mg | 10mg | 1% |
| Vitamin B6 | 0mg | 0.019mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 0g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more FatsFats | +159.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +570.4% |
| Contains less Sat. FatSaturated fat | -52.5% |
~equal in
Polyunsaturated fat
~22.228g
