Mustard oil vs. Rum — In-Depth Nutrition Comparison

Compare

Summary of differences between mustard oil and rum

Mustard oil has more monounsaturated fat and polyunsaturated fat, while rum has more copper.
Mustard oil covers your daily need for saturated fat, 58% more than rum.
The amount of saturated fat in rum is lower.

These are the specific foods used in this comparison Oil, mustard and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Rum

Contains less SodiumSodium

-100%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Rum

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	100g	0g	154%
Monounsaturated fat	59.187g	0g	148%
Polyunsaturated fat	21.23g	0g	142%
Saturated fat	11.582g	0g	53%
Calories	884kcal	231kcal	33%
Copper	0mg	0.05mg	6%
Iron	0mg	0.12mg	2%
Zinc	0mg	0.07mg	1%
Phosphorus	0mg	5mg	1%
Manganese	0mg	0.018mg	1%
Vitamin B1	0mg	0.008mg	1%
Potassium	0mg	2mg	0%
Sodium	0mg	1mg	0%