Mustard oil vs. Snickers — In-Depth Nutrition Comparison

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Important differences between mustard oil and snickers

Mustard oil has less calcium, iron, and fiber.
Snickers has a higher glycemic index than mustard oil.

The food varieties used in the comparison are Oil, mustard and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Snickers

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Snickers

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	59.187g		148%
Polyunsaturated fat	21.23g		142%
Fats	100g	24.38g	116%
Carbs	0g	62.85g	21%
Calories	884kcal	488kcal	20%
Protein	0g	6.86g	14%
Calcium	0mg	90mg	9%
Iron	0mg	0.68mg	9%
Fiber	0g	1.9g	8%
Sodium	0mg	189mg	8%
Saturated fat	11.582g	12.703g	5%
Cholesterol		9mg	3%
Vitamin C	0mg	0.5mg	1%
Net carbs	0g	60.95g	N/A
Sugar		46.54g	N/A
Trans fat		0.394g	N/A