Mustard oil vs. Table salt — In-Depth Nutrition Comparison
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Significant differences between mustard oil and table salt
- The amount of monounsaturated fat and polyunsaturated fat in mustard oil is higher than in table salt.
- Table salt covers your daily sodium needs 1685% more than mustard oil.
Specific food types used in this comparison are Oil, mustard and Salt, table.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 0mg | 38758mg | 1685% |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 59.187g | 0g | 148% |
| Polyunsaturated fat | 21.23g | 0g | 142% |
| Saturated fat | 11.582g | 0g | 53% |
| Calories | 884kcal | 0kcal | 44% |
| Iron | 0mg | 0.33mg | 4% |
| Manganese | 0mg | 0.1mg | 4% |
| Copper | 0mg | 0.03mg | 3% |
| Calcium | 0mg | 24mg | 2% |
| Zinc | 0mg | 0.1mg | 1% |
| Magnesium | 0mg | 1mg | 0% |
| Potassium | 0mg | 8mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
510%
Comparison summary
Which food is richer in minerals?
Table salt is relatively richer in minerals
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 11.582g)
Which food is richer in vitamins?
Table salt is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 38758mg)
Which food is cheaper?
Mustard oil is cheaper (difference - $0.1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)