Mustard oil vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the main differences between mustard oil and tagliatelle?
- Mustard oil has less vitamin B1, folate, iron, vitamin B2, copper, manganese, phosphorus, vitamin B3, and vitamin B12 than tagliatelle.
- Tagliatelle's daily need coverage for vitamin B1 is 59% higher.
- Mustard oil has 35 times more saturated fat than tagliatelle. Mustard oil has 11.582g of saturated fat, while tagliatelle has 0.328g.
- Mustard oil has a lower glycemic index than tagliatelle.
We used Oil, mustard and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 100g | 2.3g | 150% |
| Monounsaturated fat | 59.187g | 0.271g | 147% |
| Polyunsaturated fat | 21.23g | 0.942g | 135% |
| Vitamin B1 | 0mg | 0.705mg | 59% |
| Saturated fat | 11.582g | 0.328g | 51% |
| Folate | 0µg | 176µg | 44% |
| Iron | 0mg | 3.35mg | 42% |
| Vitamin B2 | 0mg | 0.439mg | 34% |
| Calories | 884kcal | 288kcal | 30% |
| Copper | 0mg | 0.228mg | 25% |
| Manganese | 0mg | 0.547mg | 24% |
| Cholesterol | 73mg | 24% | |
| Phosphorus | 0mg | 163mg | 23% |
| Protein | 0g | 11.31g | 23% |
| Vitamin B3 | 0mg | 3.35mg | 21% |
| Carbs | 0g | 54.73g | 18% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Magnesium | 0mg | 46mg | 11% |
| Zinc | 0mg | 1.22mg | 11% |
| Vitamin B5 | 0mg | 0.535mg | 11% |
| Vitamin B6 | 0mg | 0.093mg | 7% |
| Potassium | 0mg | 179mg | 5% |
| Calcium | 0mg | 15mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Sodium | 0mg | 26mg | 1% |
| Net carbs | 0g | 54.73g | N/A |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +4247.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +21740.2% |
| Contains more Poly. FatPolyunsaturated fat | +2153.7% |
| Contains less Sat. FatSaturated fat | -97.2% |
