Mustard oil vs. Khorasan wheat — In-Depth Nutrition Comparison
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Differences between mustard oil and khorasan wheat
- Mustard oil contains less selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, and zinc than khorasan wheat.
- Khorasan wheat's daily need coverage for selenium is 148% higher.
- Khorasan wheat contains 59 times less saturated fat than mustard oil. Mustard oil contains 11.582g of saturated fat, while khorasan wheat contains 0.196g.
- Mustard oil has a lower glycemic index. The glycemic index of mustard oil is 0, while the glycemic index of khorasan wheat is 40.
The food types used in this comparison are Oil, mustard and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +4594.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +27687.3% |
| Contains more Poly. FatPolyunsaturated fat | +3318.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 100g | 2.13g | 151% |
| Selenium | 0µg | 81.5µg | 148% |
| Monounsaturated fat | 59.187g | 0.213g | 147% |
| Polyunsaturated fat | 21.23g | 0.621g | 137% |
| Manganese | 0mg | 2.735mg | 119% |
| Copper | 0mg | 0.506mg | 56% |
| Phosphorus | 0mg | 364mg | 52% |
| Saturated fat | 11.582g | 0.196g | 52% |
| Vitamin B1 | 0mg | 0.566mg | 47% |
| Iron | 0mg | 3.77mg | 47% |
| Fiber | 0g | 11.1g | 44% |
| Vitamin B3 | 0mg | 6.375mg | 40% |
| Zinc | 0mg | 3.68mg | 33% |
| Magnesium | 0mg | 130mg | 31% |
| Protein | 0g | 14.54g | 29% |
| Calories | 884kcal | 337kcal | 27% |
| Carbs | 0g | 70.58g | 24% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0mg | 0.259mg | 20% |
| Vitamin B5 | 0mg | 0.949mg | 19% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Potassium | 0mg | 403mg | 12% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 0mg | 22mg | 2% |
| Net carbs | 0g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Sodium | 0mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
0%
150%
Comparison summary
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 40)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 11.386g)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)