Mustard vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between mustard and avocadoes
- Mustard has more selenium, iron, and manganese; however, avocadoes are higher in vitamin B5, folate, vitamin K, vitamin B6, copper, and vitamin E.
- Mustard covers your daily need for selenium, 60% more than avocadoes.
- Mustard has 158 times more sodium than avocadoes. While mustard has 1104mg of sodium, avocadoes have only 7mg.
These are the specific foods used in this comparison Mustard, prepared, yellow and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +192.7% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains more ManganeseManganese | +197.2% |
| Contains more SeleniumSelenium | +8275% |
| Contains more PotassiumPotassium | +219.1% |
| Contains more CopperCopper | +156.8% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more CholineCholine | +57.7% |
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +207.6% |
| Contains more Vitamin B5Vitamin B5 | +446.9% |
| Contains more Vitamin B6Vitamin B6 | +267.1% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1057.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +113.3% |
| Contains more FatsFats | +338.9% |
| Contains more CarbsCarbs | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +349.1% |
| Contains more Poly. FatPolyunsaturated fat | +134.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +481.8% |
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +27% |
| Contains more FructoseFructose | +91.7% |
| Contains more GalactoseGalactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 0.4µg | 60% |
| Sodium | 1104mg | 7mg | 48% |
| Vitamin B5 | 0.254mg | 1.389mg | 23% |
| Monounsaturated fat | 2.182g | 9.799g | 19% |
| Folate | 7µg | 81µg | 19% |
| Fats | 3.34g | 14.66g | 17% |
| Vitamin K | 1.4µg | 21µg | 16% |
| Vitamin B6 | 0.07mg | 0.257mg | 14% |
| Copper | 0.074mg | 0.19mg | 13% |
| Iron | 1.61mg | 0.55mg | 13% |
| Manganese | 0.422mg | 0.142mg | 12% |
| Fiber | 4g | 6.7g | 11% |
| Vitamin E | 0.36mg | 2.07mg | 11% |
| Vitamin C | 0.3mg | 10mg | 11% |
| Potassium | 152mg | 485mg | 10% |
| Vitamin B1 | 0.177mg | 0.067mg | 9% |
| Saturated fat | 0.214g | 2.126g | 9% |
| Phosphorus | 108mg | 52mg | 8% |
| Polyunsaturated fat | 0.774g | 1.816g | 7% |
| Vitamin B3 | 0.565mg | 1.738mg | 7% |
| Vitamin B2 | 0.07mg | 0.13mg | 5% |
| Calories | 60kcal | 160kcal | 5% |
| Magnesium | 48mg | 29mg | 5% |
| Calcium | 63mg | 12mg | 5% |
| Protein | 3.74g | 2g | 3% |
| Choline | 22.4mg | 14.2mg | 1% |
| Carbs | 5.83g | 8.53g | 1% |
| Net carbs | 1.83g | 1.83g | N/A |
| Sugar | 0.92g | 0.66g | N/A |
| Zinc | 0.64mg | 0.64mg | 0% |
| Starch | 0.64g | 0.11g | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.025mg | 0% |
| Threonine | 0.167mg | 0.073mg | 0% |
| Isoleucine | 0.146mg | 0.084mg | 0% |
| Leucine | 0.292mg | 0.143mg | 0% |
| Lysine | 0.264mg | 0.132mg | 0% |
| Methionine | 0.076mg | 0.038mg | 0% |
| Phenylalanine | 0.161mg | 0.097mg | 0% |
| Valine | 0.189mg | 0.107mg | 0% |
| Histidine | 0.119mg | 0.049mg | 0% |
| Fructose | 0.23g | 0.12g | 0% |
| Omega-3 - ALA | 0.373g | 0.111g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
60%
21%
Comparison summary
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.912g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 1097mg)
Which food is cheaper?
Avocado is cheaper (difference - $1.3)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)