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  6. Mustard vs. Banana

Mustard vs. Banana — In-Depth Nutrition Comparison

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What are the main differences between mustard and bananas?

  • Mustard is richer in selenium, iron, phosphorus, vitamin B1, manganese, and calcium, yet bananas are richer in vitamin B6, vitamin C, and potassium.
  • Mustard's daily need coverage for selenium is 59% higher.
  • Mustard has 1104 times more sodium than bananas. Mustard has 1104mg of sodium, while bananas have 1mg.
  • Mustard has a lower glycemic index than bananas.

We used Mustard, prepared, yellow and Bananas, raw types in this comparison.

Infographic

Mustard vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1160%
Contains more IronIron +519.2%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +390.9%
Contains more ManganeseManganese +56.3%
Contains more SeleniumSelenium +3250%
Contains more PotassiumPotassium +135.5%
Contains less SodiumSodium -99.9%
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +471%
Contains more Vitamin KVitamin K +180%
Contains more CholineCholine +128.6%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +424.3%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.073mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Banana DV% diff.
Selenium 33.5µg 1µg 59%
Sodium 1104mg 1mg 48%
Vitamin B6 0.07mg 0.367mg 23%
Iron 1.61mg 0.26mg 17%
Phosphorus 108mg 22mg 12%
Vitamin B1 0.177mg 0.031mg 12%
Vitamin C 0.3mg 8.7mg 9%
Manganese 0.422mg 0.27mg 7%
Fructose 0.23g 4.85g 6%
Carbs 5.83g 22.84g 6%
Calcium 63mg 5mg 6%
Potassium 152mg 358mg 6%
Fiber 4g 2.6g 6%
Monounsaturated fat 2.182g 0.032g 5%
Protein 3.74g 1.09g 5%
Magnesium 48mg 27mg 5%
Fats 3.34g 0.33g 5%
Polyunsaturated fat 0.774g 0.073g 5%
Zinc 0.64mg 0.15mg 4%
Folate 7µg 20µg 3%
Vitamin B5 0.254mg 0.334mg 2%
Vitamin E 0.36mg 0.1mg 2%
Choline 22.4mg 9.8mg 2%
Starch 0.64g 5.38g 2%
Calories 60kcal 89kcal 1%
Vitamin B3 0.565mg 0.665mg 1%
Vitamin K 1.4µg 0.5µg 1%
Net carbs 1.83g 20.24g N/A
Sugar 0.92g 12.23g N/A
Copper 0.074mg 0.078mg 0%
Vitamin A 5µg 3µg 0%
Vitamin B2 0.07mg 0.073mg 0%
Trans fat 0.009g 0g N/A
Saturated fat 0.214g 0.112g 0%
Tryptophan 0.009mg 0.009mg 0%
Threonine 0.167mg 0.028mg 0%
Isoleucine 0.146mg 0.028mg 0%
Leucine 0.292mg 0.068mg 0%
Lysine 0.264mg 0.05mg 0%
Methionine 0.076mg 0.008mg 0%
Phenylalanine 0.161mg 0.049mg 0%
Valine 0.189mg 0.047mg 0%
Histidine 0.119mg 0.077mg 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +243.1%
Contains more FatsFats +912.1%
Contains more WaterWater +11.8%
Contains more OtherOther +306%
Contains more CarbsCarbs +291.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +6718.8%
Contains more Poly. FatPolyunsaturated fat +960.3%
Contains less Sat. FatSaturated fat -47.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
Banana
5
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +740.6%
Contains more SucroseSucrose +1038.1%
Contains more GlucoseGlucose +959.6%
Contains more FructoseFructose +2008.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.