Mustard vs. Gumdrop — In-Depth Nutrition Comparison
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Important differences between mustard and gumdrop
- Gumdrop has less selenium, manganese, fiber, phosphorus, iron, vitamin B1, magnesium, copper, and calcium.
- Mustard's daily need coverage for selenium is 59% more.
- Mustard has 108 times more phosphorus than gumdrop. Mustard has 108mg of phosphorus, while gumdrop has 1mg.
- Gumdrop is lower in sodium.
- Gumdrop has a higher glycemic index than mustard.
The food varieties used in the comparison are Mustard, prepared, yellow and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4700% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +2940% |
| Contains more IronIron | +302.5% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +10700% |
| Contains more ManganeseManganese | +4120% |
| Contains more SeleniumSelenium | +4087.5% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2850% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +5550% |
| Contains more Vitamin B5Vitamin B5 | +2016.7% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.8µg | 59% |
| Sodium | 1104mg | 44mg | 46% |
| Carbs | 5.83g | 98.9g | 31% |
| Manganese | 0.422mg | 0.01mg | 18% |
| Calories | 60kcal | 396kcal | 17% |
| Fiber | 4g | 0.1g | 16% |
| Iron | 1.61mg | 0.4mg | 15% |
| Phosphorus | 108mg | 1mg | 15% |
| Vitamin B1 | 0.177mg | 0.006mg | 14% |
| Magnesium | 48mg | 1mg | 11% |
| Copper | 0.074mg | 0.012mg | 7% |
| Protein | 3.74g | 0g | 7% |
| Calcium | 63mg | 3mg | 6% |
| Zinc | 0.64mg | 0mg | 6% |
| Vitamin B6 | 0.07mg | 0.005mg | 5% |
| Monounsaturated fat | 2.182g | 0g | 5% |
| Vitamin B5 | 0.254mg | 0.012mg | 5% |
| Polyunsaturated fat | 0.774g | 0g | 5% |
| Fats | 3.34g | 0g | 5% |
| Potassium | 152mg | 5mg | 4% |
| Choline | 22.4mg | 0mg | 4% |
| Vitamin B2 | 0.07mg | 0.013mg | 4% |
| Vitamin B3 | 0.565mg | 0.01mg | 3% |
| Vitamin E | 0.36mg | 0mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Saturated fat | 0.214g | 0g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 98.8g | N/A |
| Sugar | 0.92g | 58.97g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8272% |
| Contains more OtherOther | +3270% |
| Contains more CarbsCarbs | +1596.4% |
