Mustard vs. Nougat — In-Depth Nutrition Comparison
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Important differences between Mustard and Nougat
- Mustard has more Selenium, Vitamin B1, Iron, Phosphorus, and Manganese, however, Nougat has more Vitamin E , Copper, and Vitamin B2.
- Mustard's daily need coverage for Selenium is 56% more.
- Mustard has 33 times more Sodium than Nougat. Mustard has 1104mg of Sodium, while Nougat has 33mg.
The food varieties used in the comparison are Mustard, prepared, yellow and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+96.9%
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Iron
+172.9%
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Magnesium
+50%
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Phosphorus
+96.4%
Contains
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Potassium
+44.8%
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Zinc
+52.4%
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Manganese
+38.8%
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Selenium
+1188.5%
Contains
less
Sodium
-97%
Contains
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Copper
+81.1%
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Calcium
+96.9%
Contains
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Iron
+172.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+96.4%
Contains
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Potassium
+44.8%
Contains
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Zinc
+52.4%
Contains
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Manganese
+38.8%
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Selenium
+1188.5%
Contains
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Sodium
-97%
Contains
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Copper
+81.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+10800%
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Vitamin B1
+1261.5%
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Vitamin B3
+18.2%
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Vitamin B5
+323.3%
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Vitamin B6
+250%
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Folate
+40%
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Vitamin K
+∞%
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Vitamin E
+669.4%
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Vitamin B2
+111.4%
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Vitamin B12
+∞%
Equal in Vitamin C - 0.3
Contains
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Vitamin A
+10800%
Contains
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Vitamin B1
+1261.5%
Contains
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Vitamin B3
+18.2%
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Vitamin B5
+323.3%
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Vitamin B6
+250%
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Folate
+40%
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Vitamin K
+∞%
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Vitamin E
+669.4%
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Vitamin B2
+111.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+12.3%
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Fats
+100%
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Water
+3794%
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Other
+632.6%
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Carbs
+1484.7%
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Protein
+12.3%
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Fats
+100%
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Water
+3794%
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Other
+632.6%
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Carbs
+1484.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.2%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Contains
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Saturated Fat
-87.2%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 89.09g |
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| Protein | 3.74g | 3.33g |
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| Fats | 3.34g | 1.67g |
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| Carbs | 5.83g | 92.39g |
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| Calories | 60kcal | 398kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g | 44.97g |
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| Fiber | 4g | 3.3g |
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| Calcium | 63mg | 32mg |
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| Iron | 1.61mg | 0.59mg |
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| Magnesium | 48mg | 32mg |
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| Phosphorus | 108mg | 55mg |
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| Potassium | 152mg | 105mg |
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| Sodium | 1104mg | 33mg |
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| Zinc | 0.64mg | 0.42mg |
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| Copper | 0.074mg | 0.134mg |
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| Manganese | 0.422mg | 0.304mg |
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| Selenium | 33.5µg | 2.6µg |
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| Vitamin A | 109IU | 1IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.36mg | 2.77mg |
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| Vitamin C | 0.3mg | 0.3mg | |
| Vitamin B1 | 0.177mg | 0.013mg |
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| Vitamin B2 | 0.07mg | 0.148mg |
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| Vitamin B3 | 0.565mg | 0.478mg |
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| Vitamin B5 | 0.254mg | 0.06mg |
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| Vitamin B6 | 0.07mg | 0.02mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 1.4µg | 0µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.214g | 1.667g |
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| Monounsaturated Fat | 2.182g | 0g |
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| Polyunsaturated fat | 0.774g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
60%
20%
Comparison summary
Which food contains less Sodium?
Nougat contains less Sodium (difference - 1071mg)
Which food is cheaper?
Nougat is cheaper (difference - $0.6)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 44.05g)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 1.453g)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)