Mustard vs. Nougat — In-Depth Nutrition Comparison
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Important differences between mustard and nougat
- Mustard has more selenium, vitamin B1, iron, phosphorus, and manganese; however, nougat has more vitamin E, copper, and vitamin B2.
- Mustard's daily need coverage for selenium is 56% more.
- Mustard has 33 times more sodium than nougat. Mustard has 1104mg of sodium, while nougat has 33mg.
The food varieties used in the comparison are Mustard, prepared, yellow and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +96.9% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +172.9% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains more ManganeseManganese | +38.8% |
| Contains more SeleniumSelenium | +1188.5% |
| Contains more CopperCopper | +81.1% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1261.5% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +323.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +339.2% |
| Contains more Vitamin EVitamin E | +669.4% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 2.6µg | 56% |
| Sodium | 1104mg | 33mg | 47% |
| Carbs | 5.83g | 92.39g | 29% |
| Calories | 60kcal | 398kcal | 17% |
| Vitamin E | 0.36mg | 2.77mg | 16% |
| Vitamin B1 | 0.177mg | 0.013mg | 14% |
| Iron | 1.61mg | 0.59mg | 13% |
| Phosphorus | 108mg | 55mg | 8% |
| Saturated fat | 0.214g | 1.667g | 7% |
| Copper | 0.074mg | 0.134mg | 7% |
| Vitamin B2 | 0.07mg | 0.148mg | 6% |
| Polyunsaturated fat | 0.774g | 0g | 5% |
| Monounsaturated fat | 2.182g | 0g | 5% |
| Manganese | 0.422mg | 0.304mg | 5% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Vitamin B5 | 0.254mg | 0.06mg | 4% |
| Magnesium | 48mg | 32mg | 4% |
| Calcium | 63mg | 32mg | 3% |
| Fiber | 4g | 3.3g | 3% |
| Fats | 3.34g | 1.67g | 3% |
| Choline | 22.4mg | 5.1mg | 3% |
| Zinc | 0.64mg | 0.42mg | 2% |
| Potassium | 152mg | 105mg | 1% |
| Vitamin B3 | 0.565mg | 0.478mg | 1% |
| Protein | 3.74g | 3.33g | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 1.83g | 89.09g | N/A |
| Sugar | 0.92g | 44.97g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +3794% |
| Contains more OtherOther | +632.6% |
| Contains more CarbsCarbs | +1484.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
