Mustard vs. Blue cheese — In-Depth Nutrition Comparison
Compare
Significant differences between mustard and blue cheese
- Mustard has more selenium and manganese; however, blue cheese is richer in vitamin B12, calcium, phosphorus, vitamin B5, vitamin B2, and zinc.
- Blue cheese covers your daily saturated fat needs 92% more than mustard.
- Blue cheese has 47 times less manganese than mustard. Mustard has 0.422mg of manganese, while blue cheese has 0.009mg.
- Mustard contains less saturated fat.
Specific food types used in this comparison are Mustard, prepared, yellow and Cheese, blue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more IronIron | +419.4% |
| Contains more CopperCopper | +85% |
| Contains more ManganeseManganese | +4588.9% |
| Contains more SeleniumSelenium | +131% |
| Contains more CalciumCalcium | +738.1% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more ZincZinc | +315.6% |
| Contains more PhosphorusPhosphorus | +258.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +44% |
| Contains more Vitamin B1Vitamin B1 | +510.3% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin AVitamin A | +3860% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +445.7% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +580.7% |
| Contains more Vitamin B6Vitamin B6 | +137.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more FolateFolate | +414.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +149.1% |
| Contains more WaterWater | +97.4% |
| Contains more ProteinProtein | +472.2% |
| Contains more FatsFats | +760.5% |
| Contains more OtherOther | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +256.5% |
~equal in
Polyunsaturated fat
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.214g | 18.669g | 84% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Calcium | 63mg | 528mg | 47% |
| Phosphorus | 108mg | 387mg | 40% |
| Fats | 3.34g | 28.74g | 39% |
| Protein | 3.74g | 21.4g | 35% |
| Selenium | 33.5µg | 14.5µg | 35% |
| Vitamin B5 | 0.254mg | 1.729mg | 30% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B2 | 0.07mg | 0.382mg | 24% |
| Vitamin A | 5µg | 198µg | 21% |
| Zinc | 0.64mg | 2.66mg | 18% |
| Manganese | 0.422mg | 0.009mg | 18% |
| Iron | 1.61mg | 0.31mg | 16% |
| Fiber | 4g | 0g | 16% |
| Calories | 60kcal | 353kcal | 15% |
| Monounsaturated fat | 2.182g | 7.778g | 14% |
| Vitamin B1 | 0.177mg | 0.029mg | 12% |
| Folate | 7µg | 36µg | 7% |
| Vitamin B6 | 0.07mg | 0.166mg | 7% |
| Magnesium | 48mg | 23mg | 6% |
| Copper | 0.074mg | 0.04mg | 4% |
| Vitamin B3 | 0.565mg | 1.016mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Potassium | 152mg | 256mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Sodium | 1104mg | 1146mg | 2% |
| Carbs | 5.83g | 2.34g | 1% |
| Vitamin E | 0.36mg | 0.25mg | 1% |
| Vitamin K | 1.4µg | 2.4µg | 1% |
| Choline | 22.4mg | 15.4mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 2.34g | N/A |
| Sugar | 0.92g | 0.5g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Polyunsaturated fat | 0.774g | 0.8g | 0% |
| Tryptophan | 0.009mg | 0.312mg | 0% |
| Threonine | 0.167mg | 0.785mg | 0% |
| Isoleucine | 0.146mg | 1.124mg | 0% |
| Leucine | 0.292mg | 1.919mg | 0% |
| Lysine | 0.264mg | 1.852mg | 0% |
| Methionine | 0.076mg | 0.584mg | 0% |
| Phenylalanine | 0.161mg | 1.087mg | 0% |
| Valine | 0.189mg | 1.556mg | 0% |
| Histidine | 0.119mg | 0.758mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
41%
Minerals Daily Need Coverage Score
60%
69%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Mustard contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 18.455g)
Which food is cheaper?
Mustard is cheaper (difference - $0.7)
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.