Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Cheesecake

Mustard vs. Cheesecake — In-Depth Nutrition Comparison

Compare

Summary of differences between mustard and cheesecake

  • Mustard has more selenium, fiber, vitamin B1, manganese, iron, and magnesium; however, cheesecake is higher in vitamin B2.
  • Mustard covers your daily need for selenium, 51% more than cheesecake.
  • Mustard has 10 times more fiber than cheesecake. While mustard has 4g of fiber, cheesecake has only 0.4g.
  • Cheesecake has less sodium.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Mustard, prepared, yellow and Cheesecake commercially prepared.

Infographic

Mustard vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +336.4%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +155.6%
Contains more CopperCopper +270%
Contains more ZincZinc +25.5%
Contains more PhosphorusPhosphorus +16.1%
Contains more ManganeseManganese +201.4%
Contains more SeleniumSelenium +544.2%
Contains less SodiumSodium -60.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +532.1%
Contains more Vitamin B3Vitamin B3 +189.7%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +3080%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +175.7%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +157.1%
Contains more CholineCholine +104.9%

All nutrients comparison - raw data values

Nutrient Mustard Cheesecake DV% diff.
Selenium 33.5µg 5.2µg 51%
Saturated fat 0.214g 9.921g 44%
Fats 3.34g 22.5g 29%
Sodium 1104mg 438mg 29%
Cholesterol 0mg 55mg 18%
Vitamin A 5µg 159µg 17%
Monounsaturated fat 2.182g 8.634g 16%
Fiber 4g 0.4g 14%
Calories 60kcal 321kcal 13%
Iron 1.61mg 0.63mg 12%
Vitamin B1 0.177mg 0.028mg 12%
Manganese 0.422mg 0.14mg 12%
Magnesium 48mg 11mg 9%
Vitamin B2 0.07mg 0.193mg 9%
Vitamin B12 0µg 0.17µg 7%
Carbs 5.83g 25.5g 7%
Copper 0.074mg 0.02mg 6%
Vitamin B5 0.254mg 0.571mg 6%
Polyunsaturated fat 0.774g 1.602g 6%
Choline 22.4mg 45.9mg 4%
Protein 3.74g 5.5g 4%
Folate 7µg 18µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 1.4µg 4.4µg 3%
Vitamin B3 0.565mg 0.195mg 2%
Potassium 152mg 90mg 2%
Phosphorus 108mg 93mg 2%
Vitamin D 0IU 18IU 2%
Vitamin E 0.36mg 0.56mg 1%
Vitamin B6 0.07mg 0.052mg 1%
Zinc 0.64mg 0.51mg 1%
Calcium 63mg 51mg 1%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 1.83g 25.1g N/A
Sugar 0.92g 21.8g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.064mg 0%
Threonine 0.167mg 0.222mg 0%
Isoleucine 0.146mg 0.281mg 0%
Leucine 0.292mg 0.464mg 0%
Lysine 0.264mg 0.372mg 0%
Methionine 0.076mg 0.136mg 0%
Phenylalanine 0.161mg 0.258mg 0%
Valine 0.189mg 0.314mg 0%
Histidine 0.119mg 0.133mg 0%
Fructose 0.23g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +83.6%
Contains more OtherOther +274.4%
Contains more ProteinProtein +47.1%
Contains more FatsFats +573.7%
Contains more CarbsCarbs +337.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +295.7%
Contains more Poly. FatPolyunsaturated fat +107%

People also compare

Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.