Mustard vs. Chocolate — In-Depth Nutrition Comparison
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How are mustard and chocolate different?
- Mustard is richer in selenium and vitamin B1, while chocolate is higher in copper, iron, manganese, magnesium, phosphorus, and zinc.
- Chocolate covers your daily need for copper, 106% more than mustard.
- Mustard contains 46 times more sodium than chocolate. Mustard contains 1104mg of sodium, while chocolate contains 24mg.
Mustard, prepared, yellow and Chocolate, dark, 45- 59% cacao solids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more MagnesiumMagnesium | +204.2% |
| Contains more PotassiumPotassium | +267.8% |
| Contains more IronIron | +398.1% |
| Contains more CopperCopper | +1289.2% |
| Contains more ZincZinc | +214.1% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +236.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +608% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +478.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8530.9% |
| Contains more OtherOther | +98.2% |
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +836.5% |
| Contains more CarbsCarbs | +949.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +337.2% |
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +21923.8% |
| Contains more LactoseLactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.074mg | 1.028mg | 106% |
| Saturated fat | 0.214g | 18.519g | 83% |
| Iron | 1.61mg | 8.02mg | 80% |
| Selenium | 33.5µg | 3µg | 55% |
| Sodium | 1104mg | 24mg | 47% |
| Fats | 3.34g | 31.28g | 43% |
| Manganese | 0.422mg | 1.419mg | 43% |
| Calories | 60kcal | 546kcal | 24% |
| Magnesium | 48mg | 146mg | 23% |
| Monounsaturated fat | 2.182g | 9.54g | 18% |
| Carbs | 5.83g | 61.17g | 18% |
| Phosphorus | 108mg | 206mg | 14% |
| Vitamin B1 | 0.177mg | 0.025mg | 13% |
| Fiber | 4g | 7g | 12% |
| Zinc | 0.64mg | 2.01mg | 12% |
| Potassium | 152mg | 559mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin K | 1.4µg | 8.1µg | 6% |
| Choline | 22.4mg | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0.07mg | 0.042mg | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.774g | 1.092g | 2% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Protein | 3.74g | 4.88g | 2% |
| Vitamin B5 | 0.254mg | 0.297mg | 1% |
| Calcium | 63mg | 56mg | 1% |
| Vitamin B3 | 0.565mg | 0.725mg | 1% |
| Vitamin E | 0.36mg | 0.54mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 1.83g | 54.17g | N/A |
| Sugar | 0.92g | 47.9g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 2µg | 0% |
| Trans fat | 0.009g | 0.112g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.373g | 0.085g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
60%
116%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 46.98g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 18.305g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 1080mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
Chocolate is cheaper (difference - $0.1)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.