Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Coffee

Mustard vs. Coffee — In-Depth Nutrition Comparison

Compare

A recap on differences between mustard and coffee

  • Mustard is higher than coffee in selenium, iron, manganese, fiber, phosphorus, vitamin B1, magnesium, copper, and calcium.
  • Mustard covers your daily selenium needs 61% more than coffee.
  • The amount of sodium in coffee is lower.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Mustard, prepared, yellow and Beverages, coffee, brewed, prepared with tap water.

Infographic

Mustard vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +3050%
Contains more PotassiumPotassium +210.2%
Contains more IronIron +16000%
Contains more CopperCopper +3600%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +3500%
Contains more ManganeseManganese +1734.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3500%
Contains more Vitamin B1Vitamin B1 +1164.3%
Contains more Vitamin B3Vitamin B3 +195.8%
Contains more Vitamin B6Vitamin B6 +6900%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +250%
Contains more CholineCholine +761.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Coffee DV% diff.
Selenium 33.5µg 0µg 61%
Sodium 1104mg 2mg 48%
Iron 1.61mg 0.01mg 20%
Manganese 0.422mg 0.023mg 17%
Fiber 4g 0g 16%
Phosphorus 108mg 3mg 15%
Vitamin B1 0.177mg 0.014mg 14%
Magnesium 48mg 3mg 11%
Caffeine 0mg 40mg 10%
Copper 0.074mg 0.002mg 8%
Protein 3.74g 0.12g 7%
Calcium 63mg 2mg 6%
Zinc 0.64mg 0.02mg 6%
Vitamin B6 0.07mg 0.001mg 5%
Polyunsaturated fat 0.774g 0.001g 5%
Monounsaturated fat 2.182g 0.015g 5%
Fats 3.34g 0.02g 5%
Choline 22.4mg 2.6mg 4%
Potassium 152mg 49mg 3%
Calories 60kcal 1kcal 3%
Vitamin E 0.36mg 0.01mg 2%
Carbs 5.83g 0g 2%
Vitamin B3 0.565mg 0.191mg 2%
Vitamin A 5µg 0µg 1%
Vitamin K 1.4µg 0.1µg 1%
Folate 7µg 2µg 1%
Saturated fat 0.214g 0.002g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0g N/A
Sugar 0.92g 0g N/A
Starch 0.64g 0%
Vitamin B2 0.07mg 0.076mg 0%
Vitamin B5 0.254mg 0.254mg 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0mg 0%
Threonine 0.167mg 0.001mg 0%
Isoleucine 0.146mg 0.002mg 0%
Leucine 0.292mg 0.005mg 0%
Lysine 0.264mg 0.001mg 0%
Methionine 0.076mg 0mg 0%
Phenylalanine 0.161mg 0.003mg 0%
Valine 0.189mg 0.003mg 0%
Histidine 0.119mg 0.002mg 0%
Fructose 0.23g 0g 0%
Omega-3 - ALA 0.373g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +3016.7%
Contains more FatsFats +16600%
Contains more CarbsCarbs +∞%
Contains more OtherOther +617%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +14446.7%
Contains more Poly. FatPolyunsaturated fat +77300%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar
Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.