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  6. Mustard vs. Figs

Mustard vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between mustard and figs

  • Mustard is higher than figs in selenium, iron, phosphorus, manganese, vitamin B1, and magnesium.
  • Mustard covers your daily selenium needs 61% more than figs.
  • Mustard contains 1104 times more sodium than figs. While mustard contains 1104mg of sodium, figs contain only 1mg.
  • The glycemic index of mustard is lower.

Food varieties used in this article are Mustard, prepared, yellow and Figs, raw.

Infographic

Mustard vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +182.4%
Contains more CalciumCalcium +80%
Contains more IronIron +335.1%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +671.4%
Contains more ManganeseManganese +229.7%
Contains more SeleniumSelenium +16650%
Contains more PotassiumPotassium +52.6%
Contains less SodiumSodium -99.9%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +227.3%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more FolateFolate +16.7%
Contains more CholineCholine +376.6%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B6Vitamin B6 +61.4%
Contains more Vitamin KVitamin K +235.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Figs DV% diff.
Selenium 33.5µg 0.2µg 61%
Sodium 1104mg 1mg 48%
Iron 1.61mg 0.37mg 16%
Manganese 0.422mg 0.128mg 13%
Phosphorus 108mg 14mg 13%
Vitamin B1 0.177mg 0.06mg 10%
Magnesium 48mg 17mg 7%
Protein 3.74g 0.75g 6%
Fats 3.34g 0.3g 5%
Monounsaturated fat 2.182g 0.066g 5%
Zinc 0.64mg 0.15mg 4%
Carbs 5.83g 19.18g 4%
Polyunsaturated fat 0.774g 0.144g 4%
Fiber 4g 2.9g 4%
Calcium 63mg 35mg 3%
Vitamin B6 0.07mg 0.113mg 3%
Choline 22.4mg 4.7mg 3%
Vitamin K 1.4µg 4.7µg 3%
Potassium 152mg 232mg 2%
Vitamin B2 0.07mg 0.05mg 2%
Vitamin E 0.36mg 0.11mg 2%
Vitamin C 0.3mg 2mg 2%
Calories 60kcal 74kcal 1%
Saturated fat 0.214g 0.06g 1%
Vitamin B3 0.565mg 0.4mg 1%
Vitamin B5 0.254mg 0.3mg 1%
Net carbs 1.83g 16.28g N/A
Sugar 0.92g 16.26g N/A
Copper 0.074mg 0.07mg 0%
Starch 0.64g 0%
Vitamin A 5µg 7µg 0%
Folate 7µg 6µg 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0.006mg 0%
Threonine 0.167mg 0.024mg 0%
Isoleucine 0.146mg 0.023mg 0%
Leucine 0.292mg 0.033mg 0%
Lysine 0.264mg 0.03mg 0%
Methionine 0.076mg 0.006mg 0%
Phenylalanine 0.161mg 0.018mg 0%
Valine 0.189mg 0.028mg 0%
Histidine 0.119mg 0.011mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +398.7%
Contains more FatsFats +1013.3%
Contains more OtherOther +410.6%
Contains more CarbsCarbs +229%
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +3206.1%
Contains more Poly. FatPolyunsaturated fat +437.5%
Contains less Sat. FatSaturated fat -72%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.