Mustard vs. Coriander seeds — In-Depth Nutrition Comparison
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How are mustard and coriander seeds different?
- Coriander seeds have more iron, fiber, copper, magnesium, calcium, manganese, phosphorus, zinc, and potassium than mustard.
- Daily need coverage for iron for coriander seeds is 184% higher.
- Mustard contains 32 times more sodium than coriander seeds. While mustard contains 1104mg of sodium, coriander seeds contain only 35mg.
Mustard, prepared, yellow and Spices, coriander seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +27.9% |
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +1025.4% |
| Contains more PotassiumPotassium | +733.6% |
| Contains more IronIron | +913.7% |
| Contains more CopperCopper | +1217.6% |
| Contains more ZincZinc | +634.4% |
| Contains more PhosphorusPhosphorus | +278.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +350.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +277% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more WaterWater | +844.9% |
| Contains more ProteinProtein | +230.7% |
| Contains more FatsFats | +432% |
| Contains more CarbsCarbs | +843.2% |
| Contains more OtherOther | +78.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +522.4% |
| Contains more Poly. FatPolyunsaturated fat | +126.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.61mg | 16.32mg | 184% |
| Fiber | 4g | 41.9g | 152% |
| Copper | 0.074mg | 0.975mg | 100% |
| Magnesium | 48mg | 330mg | 67% |
| Calcium | 63mg | 709mg | 65% |
| Manganese | 0.422mg | 1.9mg | 64% |
| Sodium | 1104mg | 35mg | 46% |
| Phosphorus | 108mg | 409mg | 43% |
| Zinc | 0.64mg | 4.7mg | 37% |
| Potassium | 152mg | 1267mg | 33% |
| Monounsaturated fat | 2.182g | 13.58g | 28% |
| Vitamin C | 0.3mg | 21mg | 23% |
| Fats | 3.34g | 17.77g | 22% |
| Protein | 3.74g | 12.37g | 17% |
| Vitamin B2 | 0.07mg | 0.29mg | 17% |
| Carbs | 5.83g | 54.99g | 16% |
| Selenium | 33.5µg | 26.2µg | 13% |
| Calories | 60kcal | 298kcal | 12% |
| Vitamin B3 | 0.565mg | 2.13mg | 10% |
| Polyunsaturated fat | 0.774g | 1.75g | 7% |
| Vitamin B1 | 0.177mg | 0.239mg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Choline | 22.4mg | 4% | |
| Saturated fat | 0.214g | 0.99g | 4% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 0µg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 1.83g | 13.09g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
60%
220%
Comparison summary
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.776g)
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 1069mg)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Coriander seeds is cheaper (difference - $2.1)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.