Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Coriander seeds

Mustard vs. Coriander seeds — In-Depth Nutrition Comparison

Compare

How are mustard and coriander seeds different?

  • Coriander seeds have more iron, fiber, copper, magnesium, calcium, manganese, phosphorus, zinc, and potassium than mustard.
  • Daily need coverage for iron for coriander seeds is 184% higher.
  • Mustard contains 32 times more sodium than coriander seeds. While mustard contains 1104mg of sodium, coriander seeds contain only 35mg.

Mustard, prepared, yellow and Spices, coriander seed are the varieties used in this article.

Infographic

Mustard vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more SeleniumSelenium +27.9%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +1025.4%
Contains more PotassiumPotassium +733.6%
Contains more IronIron +913.7%
Contains more CopperCopper +1217.6%
Contains more ZincZinc +634.4%
Contains more PhosphorusPhosphorus +278.7%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +350.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B3Vitamin B3 +277%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Coriander seeds DV% diff.
Iron 1.61mg 16.32mg 184%
Fiber 4g 41.9g 152%
Copper 0.074mg 0.975mg 100%
Magnesium 48mg 330mg 67%
Calcium 63mg 709mg 65%
Manganese 0.422mg 1.9mg 64%
Sodium 1104mg 35mg 46%
Phosphorus 108mg 409mg 43%
Zinc 0.64mg 4.7mg 37%
Potassium 152mg 1267mg 33%
Monounsaturated fat 2.182g 13.58g 28%
Vitamin C 0.3mg 21mg 23%
Fats 3.34g 17.77g 22%
Protein 3.74g 12.37g 17%
Vitamin B2 0.07mg 0.29mg 17%
Carbs 5.83g 54.99g 16%
Selenium 33.5µg 26.2µg 13%
Calories 60kcal 298kcal 12%
Vitamin B3 0.565mg 2.13mg 10%
Polyunsaturated fat 0.774g 1.75g 7%
Vitamin B1 0.177mg 0.239mg 5%
Vitamin B5 0.254mg 5%
Vitamin B6 0.07mg 5%
Choline 22.4mg 4%
Saturated fat 0.214g 0.99g 4%
Vitamin E 0.36mg 2%
Folate 7µg 0µg 2%
Vitamin A 5µg 0µg 1%
Vitamin K 1.4µg 1%
Net carbs 1.83g 13.09g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more WaterWater +844.9%
Contains more ProteinProtein +230.7%
Contains more FatsFats +432%
Contains more CarbsCarbs +843.2%
Contains more OtherOther +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +522.4%
Contains more Poly. FatPolyunsaturated fat +126.1%

People also compare

Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar
Coriander seeds
Coriander seeds vs Parsley
Parsley
Coriander seeds
Coriander seeds vs Cumin
Cumin
Coriander seeds
Coriander seeds vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.